Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kimm68 Weights
 Unrated
V
by Kimm68
welchth2 P90X Ab Ripper
 Unrated
V
by welchth2
hotrodgrl9 40 min cardio/strength
 Unrated
V
by hotrodgrl9
fadeffers Nautilus Hybrid Total Body *
 Unrated
V
by fadeffers
SherryF Back-chest-legs
 Unrated
V
by SherryF
aeriamarie Mostly Abs
 Unrated
V
by aeriamarie
kadrada mine
 Unrated
V
by kadrada
Musclebob my Plane
 Unrated
V
by Musclebob
suzybegood 100 cal at a time
 Unrated
V
by suzybegood
kballa Abs
 Unrated
V
by kballa
Hardcore Abs.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Try this one:

    1 Scoop Soy Protein Powder
    1/2 c water
    1/2 c plain yogurt
    1 packet splenda
    1 c fruit - fresh or frozen
    Handful of ice

    You can add spinach or other dark leafy greens as well. The kids get to throw in whatever they want and blend away.

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    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.