Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






LDelarue Lanny's Plan
 Unrated
V
by LDelarue
Mimzz Premier
 Unrated
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by Mimzz
ewilson78 Wilson Plan
 Unrated
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by ewilson78
tiou Opstart
 Unrated
V
by tiou
airplane_girl Rachel Cosgrove Base A
 Unrated
V
by airplane_girl

Rachel Cosgrove's Base Phase A

nellym yyyyy
 Unrated
V
by nellym
TedD resttimetest1
 Unrated
V
by TedD
disbeast57 full body
 Unrated
V
by disbeast57
genie89 Gene's Workout
 Unrated
V
by genie89
kballa Abs
 Unrated
V
by kballa
Hardcore Abs.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

Fitness Articles

(View all)
  • Falling Off the Wagon

    Half of people who start an exercise program drop out within six…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

(View all)
  • Speedwalking

    Complete at 100% maximum walking effort for the duration of exerc…

  • Seated Cable Pulldowns

    Perform reps through full range of motion to enchance muscle stre…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.