Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sunpan sunil new workout
 Unrated
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by sunpan
sallyp75 Daily
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by sallyp75
Do 3 rounds of entire workout
regmum first
 Unrated
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by regmum
Heyzeus Strength of Zeus
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by Heyzeus
cruz_santana Workout
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by cruz_santana
cssawyer Sawyer
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by cssawyer
beccadm school
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by beccadm
peroperic Seyo
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by peroperic
SanderH Odine
 Unrated
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by SanderH
holly_69 Holly's Get Fit Plan
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by holly_69
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • My personal experience - everytime I run I hit my wall in about the first 3 to 4 min. I know once I get past this I can keep on going.
    Every mile brings a new wall and I just think to myself ( get past the first few minutes of every mile I can make the next one). It works for me. I think it probably depends on where your wall is and what you can get through and how much you want to succeed....

Fitness Articles

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Exercises

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  • Long Run

    Complete at your self-determined "leisurely" pace

  • Barbell Upright Rows

    Lift barbell along body until elbows reach shoulder height

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.