Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jcwoody upper body pump
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by jcwoody
AmyJeanRose Academy
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by AmyJeanRose
knighttraba Transformation 1
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by knighttraba
jjcicchetti jj's workout
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by jjcicchetti
Bill100 first plann
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by Bill100
khalil1030 khalil
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by khalil1030
westcoast36 Week 1
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by westcoast36
justblaze0536 arm workouts
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by justblaze0536
dandy workout#1
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by dandy
d2r2455 d2r2455 ex plan
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by d2r2455
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Monday, March 1, 2010 Today I have decided to start exercsing again.  After four ankle surgeries I keep useing that as my excuse not to.  I went to the gy worked out for about 40 minutes and it felt great!! Thanks for all of those out there pushing me to do so.

From the Fitness Boards

  • Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The goal of a 5 by 5 training is to do 5 sets of 5 reps with a given weight. With a 2 min rest between sets. On the first 2 sets you possibly get 5 reps, if you get 5 reps on the 3 set weight is too light. On the other hand if you get only 14 total reps over 5 sets too heavy. This cycling o...

Fitness Articles

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    In this decade of your life,  you should aggressively work on…

  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.