Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Michael6 build mass
by Michael6
its pretty intense a lot of workouts a lot of reps
ben437 All round strength with cardio
by ben437
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
thurs - Back
friday - legs/ biceps again

i do a sessiion of circuit traing on wednesday just to mix it up a bit
Mrrussell1993 Beginner
by Mrrussell1993
weldot Strength and Cardio
by weldot
blackknightlu44 Healthy Dad
by blackknightlu44

I've taken my P90X discs, transcribed them to a spreadsheet, and now I've translated them to the app so I can try to get my fat ass back in shape.

thegeneralmejia x a Week Strength & Cardio
by thegeneralmejia
chooncenc Work out Video/ tredmile
by chooncenc
lfahey Legs
by lfahey

Cardio for legs

TLV2011 TLV_Workout
by TLV2011
This is my low weight and high repetition routine I am currently doing because I have only two 10 pound dumbbells, some pushup bars, and a step for aerobics.

I love this routine because I work for two days focusing on everything, take a day off, and then the next day really get into things to confuse my muscles so they work harder, and then take a day off only to start it all over again.

With high repetition of low weight, this workout should make you well toned all over and eliminate the need for "Spot training." That doesn't work, and this gets all you're major muscles involved to burn calories.

RMarsh86 Full body power
by RMarsh86
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok,  for years I have watched the females in my family struggle with weight issues and diabetes. I have been lucky always a small petite female.  Well now I am in my mid 40's and am struggling. Five years ago I had emergency galdbladder surgery and almost died from infections. Consequently, my pancreas was infected which affects my ability to control my sugar absortion. I now h...

From the Fitness Boards

  • me too posted by KERE
    I can really relate to your post. I love food, and on the weekends I always fall off a bit. What has helped me is working out at high intensities. I work out at least 4 times a week, but most often 5 or 6. When I work out I try to really push myself. And on the weekends, i try to keep my "cheats" to only one meal on friday and saturday.
    hope this helps.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.