Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






carlsonha Mikey's Workout Plan
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by carlsonha
autum2014 Strength and Cardio
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by autum2014
gasgia BeastMode
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by gasgia
oliwialos Oliwia's Workout
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by oliwialos
bob2010 getting back in the game
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by bob2010
TLV2011 TLV_Workout
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by TLV2011
This is my low weight and high repetition routine I am currently doing because I have only two 10 pound dumbbells, some pushup bars, and a step for aerobics.

I love this routine because I work for two days focusing on everything, take a day off, and then the next day really get into things to confuse my muscles so they work harder, and then take a day off only to start it all over again.

With high repetition of low weight, this workout should make you well toned all over and eliminate the need for "Spot training." That doesn't work, and this gets all you're major muscles involved to burn calories.

Enjoy.
lfahey Legs
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by lfahey

Cardio for legs

rmahabir Bobby Ryan Super Fit II
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by rmahabir
5 Day Workout Plan - Targets all muscle groups and promotes weight loss. Great for men and women, using the most common machines found in any gym
fatman22 My Own Little Workout
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by fatman22
Maggiej14 Power Class
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by Maggiej14
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.