Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






yhonnyangel first month
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by yhonnyangel
dial.erin Dial
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by dial.erin
kgeezy01 kgeezy012
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by kgeezy01
suedigg temple strength
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by suedigg
lukeh42 lukes workout
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by lukeh42
Boatload Muscle Building
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by Boatload
jarheadaway No Legs
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by jarheadaway
Workout with no legs can be incorporated into cardio workout or for use with leg injuries
dstar16 Arms and Abs
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by dstar16
rawfruitguy fruitguy's beginner
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by rawfruitguy
ganja_star powerpush workout
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by ganja_star
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've joined up with the Chubbuck Fire Department as a paid-call firefighter.  I only barely passed the combat challenge with a time of 6:49.  When I got hired on I weighed 215 lbs.  Since being selected to become a member, I've been working out with the guys at the station on Tuesday, Thursdays and Fridays.  Monday and Wednesday I try to do s...

From the Fitness Boards

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    Steady state cardio activities include any exercise done at a…

  • Iso-Hold Squat

    Bend your knees and sit your butt back into a squat. Instead of…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.