Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bhanupn67 bench press
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by bhanupn67
WifeyType10 set ups
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by WifeyType10
Dean Dean
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by Dean
mikaelk96 BIG
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by mikaelk96
toucan Fast Track to Flex Appeal Workout B
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by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

BillT1968 GYM Workout
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by BillT1968
Compound Movement Exercizes
shamararogerschism leg press
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by shamararogerschism

workout plan

Lherman TNB 28 - tuesday
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by Lherman
ktdunn92 Strength Training ktd
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by ktdunn92
erclrsn 90 day Strength Challenge ViShape.net
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by erclrsn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi my name is sarah. I usually am a very healthy person, and do not over eat, that often.  During the past 8 months my life has completly changed. I was in a 13 yr. realationship and had to get out of it.  I had to basically leave my whole life behind, including my 3 animals, the loves of my life.  I started drinking heavily and eating way too much fast food, everynight around 3am.&...

From the Fitness Boards

  • Okay, I am wanting to lose the weight I have gained after I quit smoking cold turkey last year. A littl over 2 years ago I weighed 130lbs and had a BMI of 18.6% and was weak. Now I am sure I am still weak, but my BMI and weight have gone up.

    I would like to get back to my early 20s weight of 125lbs. I am a bit curvy and busty and my body shape is somewhere between curvy and athletic....

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