Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kjoreed My Pump/Burn for MS
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by kjoreed
jim73 Revised Overall
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by jim73
JMR1979 power builder upper body
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by JMR1979
wavewalker Chest & Shoulders
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by wavewalker
Multiple excercises to choose from for chest and shoulders, triceps.
sgaddi sgaddi
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by sgaddi
birgirpall Biggmeistro
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by birgirpall
4jrgy Jorgy's Workout
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by 4jrgy
shamararogerschism leg press
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by shamararogerschism

workout plan

Lherman TNB 28 - tuesday
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by Lherman
ktdunn92 Strength Training ktd
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by ktdunn92
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just had a GREAT run with my puppy. She's 7 months and really enjoyed running with me. I can't run far so I'm doing C25K which is an excellent program. Today was my last day of week 1 with it. For week 1 you run for 60 seconds and walk for 90 seconds. Repeat that for 20 minutes with a 5 minute walk before and after for warm up and cool down. The dog absolutely LOVED it! It was her first...

From the Fitness Boards

  • ditto posted by lelogosdemoi
    ditto on the foam roller. use it after your workout. it will hurt, don't let that scare you - it's like a deep tissue massage on tighted/knotted muscles.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.