Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






thehare thehares mega workout
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by thehare
tswag yeah buddy
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by tswag
hjbarden Weight training
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by hjbarden
Monday
Tuesday
ng4life27 DB Workout
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by ng4life27
curvatious Angela Bassett
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by curvatious
kevpianka beginner weights
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by kevpianka
psmann Full Body
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by psmann
lelogosdemoi The New Rules of Lifting for Women: Stage 5
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by lelogosdemoi
Where target reps = 100, means AMRAP (as many reps as possible). Pushups - feet elevated higher each workout (Smith Machine bar is great for this). Hyperextensions - add weight by holding plates or dumbells.
Chin-ups: All should be negatives (jump up or climb up to top of a chin-up and lower self as slowly as possible, once you get to 20 seconds add weight to your feet or with a belt)
Lat pulldowns - use underhand grip, same as for chin-ups. Pull bar down as fast as you can, pause at the bottom for 1 second, take 4 seconds to return the weight to starting position.
dwkoler dillon's workout
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by dwkoler
aggie7100 Lisa total body tone
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by aggie7100
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • Hi, Today is rest day. The workout are really killing my body. And heart rate are very high (70% to 85% ). My definition of Functional Crossfit Training is working out at the same intensity as if your are in a game ( Football, Basketball, Boxing, or trying to save someone's life ) maximum efforts. Your comment are appreciated.

From the Fitness Boards

  • Rep posted by ZenIX
    A "rep" is 1 repetition - or 1 full movement. 1 crunch = 1 rep.

    Similarly, a "set" is a series of "reps" of a designated number. 1 set = 15 reps (or however many are required).

    These are often noted like 3x5 = 3 sets of 5 reps (15 total movements split into 3 distinct groups of 5 (usually with a bit of a break in between the sets))

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