Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

hjbarden Weight training
by hjbarden
Dean Dean
by Dean
shamararogerschism leg press
by shamararogerschism

workout plan

Lherman TNB 28 - tuesday
by Lherman
davis8109 Beg. bodygain
by davis8109
for any one who like this work out to
WifeyType10 set ups
by WifeyType10
erclrsn 90 day Strength Challenge
by erclrsn
mikaelk96 BIG
by mikaelk96
toucan Fast Track to Flex Appeal Workout B
by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

ktdunn92 Strength Training ktd
by ktdunn92
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I think I have finally figured out this trend in exercise, yet I am eons away from mastering it.  My elliptical broke...I guess I've been asking too much of it and it decided enough was enough.  My friend invited me to work out at her church, but after a long day at work it is so hard to get back in the car and go somewhere.  Maybe I will start doing that ...

From the Fitness Boards

  • posted by soysos
    I highly recommend getting three pieces of equipment, it will cost about $60 and be the best money you ever spent. first a jump rope with weighted handles. jumping rope is great cardio, plus the weight in the handles makes it a total body workout. second is a bicycle inertube, cut it in half you have a resistance band that is a hell of a lot more durable. third is a 10-20 pound kettlebell. these a...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.