Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






davd_Bcn -----
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by davd_Bcn
michelle92633 Mic-Shoulders/legs/calves/triceps/biceps/hips/legs
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by michelle92633
pemblee2 push ups
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by pemblee2
do 25 pushups when you wake up, do as many as you can for 2 mins during the day, and do 25 before you go to bed.
alleycat0416 Upper Body 100
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by alleycat0416
BigJimSlade Core
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by BigJimSlade
justme0000 strength
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by justme0000
disorganized22 JulyAug2010
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by disorganized22
kbates6 first
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by kbates6
toothlessdj big
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by toothlessdj
crane84 bsc953
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by crane84
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • On Sunday; October 16, I began a 5k training schedule for beginners. I have not done any serious running since I was 25 or 26. A bit sore on Monday after going to the gym. As time goes on, I'm sure my body will adjust to the torture. :)

From the Fitness Boards

Fitness Articles

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Exercises

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  • Forward Lunges

    From a standing position, take a large step forward with one leg.

  • Plank on Swiss Ball

    Firmly plant your feet on the floor so that your body is at about…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.