Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hayes1906 sunday + wednesday
 Unrated
V
by hayes1906
henrik chest
 Unrated
V
by henrik
henrik back and biseps
 Unrated
V
by henrik
back and biseps
shanki lower1
 Unrated
V
by shanki
morrisman Upper Body Strength
 Unrated
V
by morrisman
arutter Alice's Strength Training
 Unrated
V
by arutter
9876 Dave's
 Unrated
V
by 9876
Shoulder workout
blondeish29 work out 1
 Unrated
V
by blondeish29
ericpozniak Power Workout
 Unrated
V
by ericpozniak
brady001 triceps
 Unrated
V
by brady001
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by emmygirl21
    Soo it's day 1... I'm going away to disney with my boyfriend in 39 days!! Not only will I have to wear shorts and short sleeved shirts, I will be meeting his best friend and his wife for the first time. I really don't like what I see in the mirror and I am going to work hard every day to try and change that. Today I ate horrible but did a workout from exercise TV. Tomorrow I am going to get up ...

From the Fitness Boards

  • I started at 221lbs in February and now am down to 207.5lbs. I have until July 1 to be under 200lbs and I am looking for some quick help with the last 7.5... I don't want to do this dangerously and I plan to come back to the calories in and calories burned after this weekend but I sure am looking for quick help. I think I can lose 3 lbs of water weight with no problem... so I'm really looking fo...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.