Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






fadeffers Nautilus Hybrid Total Body 2
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by fadeffers
bushman34 My Workout
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by bushman34
TDFarrell Weight Workout
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by TDFarrell
ToddBartley ToddBartley
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by ToddBartley
hawk_hawkins Getting Started - Suspension and Body Weight
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by hawk_hawkins

Week 1 of The Complete 4-Week Beginers Workout Program from http://www.muscleandfitness.com adapted for TRX and Resistance Bands.

brady001 triceps
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by brady001
phunter Strength1
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by phunter
Stynomyte Chest One
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by Stynomyte
Rex2 Chest, Tri, Abs
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by Rex2
santonio10 upper body
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by santonio10
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well I wanted to start off with a good workout on Monday so I picked CrossFit.com's workout of the day for Saturday Sept 11th 2010. Saturday was a rest day so I missed out on "The Seven" Which is: 7 hand stand pushups 7 Thrusters 7 Knees to Elbows 245lbs deadlift 7 times 7 burpees 7 kettlebell swings 7 pullups First I started with a warm up of a quick run to the gym, about 100 meters...

From the Fitness Boards

  • I agree with the comments about family eating habits running deep or even habits with friends. I have a very slim friend who likes to have a coffee and a strudel with me at coffee break or else split a buttered bagel. She likes me to have a snack with her because it's become our custom not because she's jealous of me. It's hard but it's true that we have to work on our friends to eat healthier al...

Fitness Articles

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  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

  • Muscle Architecture

    Some terms and definitions for the basic functional units of muscle…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.