Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






loveboogievan Occams test
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by loveboogievan
My modified workout based on Occams Protocol from the 4 Hour Body
Logan23 Strength
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by Logan23
JBeastmode Weights
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by JBeastmode
oliverjan Yoga
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by oliverjan
165916 power
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by 165916
Sobos Operation Redemption
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by Sobos
chawzy chawzy
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by chawzy
ng4life27 Cycle 2: DB Workout offseason training
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by ng4life27


For off-season football training. Specifially for DBs but effective for any position.

cweiss6435 get trimmed get paid
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by cweiss6435

push it to the limit

gill0321 lifting
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by gill0321
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • yeah! posted by sadisticmom
    I was so excited to get a 30 minute walk in today. I had tried before to do it this week but, could only do 20 minutes. I decided to walk in my back yard and around to the front and up my little hill. I could feel it after 15 mintures in. I think monday I will do some shoulder exercises for my weak muscles in that area then go walk in the yard. It is funny because I carry two bottles of wate...

From the Fitness Boards

  • C-Section posted by Buschejk
    I had three C-sections. First, I started to work out when I had TIME and didn't need to sleep instead of work out!! I didn't start until after my 6 week check, and then I asked my doc. I also let my body tell me what I coudl and couldn't do. If sit ups strain too much, STOP!! FYI, even 20 years later, you will still feel a little pull at your inscision.

Fitness Articles

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Exercises

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  • Jump Rope

    If you have a jump rope, use it. If not, pretend. Stand with the…

  • Back Extension: Ground

    Raise legs and upper chest off of floor, arching back

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.