Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






da_rocketeer Beginner - Shed Fat Tone Up
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by da_rocketeer
laurawrobinson Road to Recovery
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by laurawrobinson
regis54 lean
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by regis54
Hits on both muscle and cardio fitness
grinch2 grinch
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by grinch2
ligh23 Strength/Cardio
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by ligh23
Lalala94266 Dancing
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by Lalala94266
sdale14 getting fittt
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by sdale14
liljeani Liljeani's Total Body Workout
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by liljeani
ejwillis Daily Routine
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by ejwillis
cybrslug HST Week Four
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by cybrslug
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I agree with 1144...you know when is best for you. I read an article that stated if you're a morning person, it's best to do it in the morning when you have the most energy. If you're more of a night owl, you can do it in the evenings if you plan on staying up late anyhow, it shouldn't disrupt your sleep. That really clicked for me because I've always heard morning is best. I think a lot of depend...

Fitness Articles

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Exercises

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  • Lateral Cable Raises

    Maintain a 20-degree bend in your elbows with your palms downard…

  • Water Skiing

    Have fun while burning calories and improving cardio fitness.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.