Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mikaylamcgregor Mikayla's Fitness Plan
 Rating: 3.0/5.0
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by mikaylamcgregor

Various exercises to work out abdonimals, thighs, and biceps/triceps to tone the muscles. Work out every day for two weeks. Target one area for two days and give it two days of rest while working on another area. For instance, work on abdominals for two days and let them rest for 24-48 hours while working on thighs or biceps/triceps. 

mollycscriber Molly's Workout Plan
 Rating: 3.0/5.0
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by mollycscriber
the_menace running & track field
 Rating: 3.0/5.0
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by the_menace
LELLY43 mine
 Rating: 3.0/5.0
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by LELLY43
lawan45 lawany
 Rating: 3.0/5.0
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by lawan45
djjones Beginning
 Rating: 3.0/5.0
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by djjones
blondie2656 april
 Rating: 3.0/5.0
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by blondie2656
TedD TD Core Power 2
 Rating: 3.0/5.0
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by TedD
Stretched the workout to a week. Still only lift 2x per week.
drewell Get it
 Rating: 3.0/5.0
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by drewell
Wildwoodart First
 Rating: 3.0/5.0
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by Wildwoodart
Great work out.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • WOW!! I got in 2hrs. of hard core housework this morning. Whew! Changed things around in my frontrm. so I could put my Recumbent Bike over by the couch so I could ride and not be in my husband's way of watching TV. May even get him to ride now and then. Ate a little better today, don't feel like bingeing.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.