Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






stephevans1 Pilot Butte Path!
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by stephevans1
LaurenMC5 Swimming
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by LaurenMC5
dennylo818 Dennis
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by dennylo818

On a stationary bike I  work out for about 15 mins.

leadawn walking
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by leadawn
angelinaa28 Elliptical
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by angelinaa28
jcash6 fast walk
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by jcash6
pjax FAT BURN
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by pjax

lots of jumping rope and dancing (for those who dont like to run : ) )

SoLongApathy Come August
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by SoLongApathy
iha1995 mayworkout
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by iha1995
littlemamarose hot mama
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by littlemamarose
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm sure I will find some creativity! Work out today felt great. Why don't I go to the gym more often? It always feels so good and loosens up all of those tight muscles! I didn't run tonight, but I did take my dog for his first real post-op walk. He had knee surgery one week ago, and at the end of 20 minutes he was skipping a little (not using that leg). Going for a nice run in the rain tomo...

From the Fitness Boards

  • Most people respond to a weight gain by starting a low calorie diet. Without exercise a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metsbolism. Over 90% of those who begin a low calorie diet without exercise gain back more weight than they started.The worst pa...

Fitness Articles

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Exercises

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  • Pushups: Rotation

    Rotate body as one hand reaches up while other supports weight

  • Karate

    Cross Training activities work other muscles and help prevent…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.