Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






DawnyG66 Lower Body
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by DawnyG66
Nicolas1888 maximo007
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by Nicolas1888
dannyboy1 Shredded
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by dannyboy1
For Bible Study
doodeb452u new2
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by doodeb452u
mstrmyk nov 09 - jan 10
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by mstrmyk
carmen69 strength
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by carmen69
Mermaid Home Machine wkout I
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by Mermaid
phunter Strength1
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by phunter
muscleman11 muscleman11
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by muscleman11
muscleman11 muscleman111
 Unrated
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by muscleman11
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Finally think I hit my stride!  I have finally made it to the YMCA to go swimming.  I had to drag Randy in there.  The last time Randy and I were in a pool we had floats and a beer in our hand, so this was a little outside our comfort zone.  First I have to tell you, I tried to take a shower before jumping in, and I was semi-successful.  I turned on the water and waited...

From the Fitness Boards

  • After selecting your exercise YOU HAVE TO HIT THE SAVE AND UPDATE button.....wait until you see another screen that will have a SUBMIT BUTTON....once you hit the submit button your calories burned will show up......Also, go to the HOME tab, MY PROGRESS tab and it will show your caloric intake (if you've already entered your meals) and your calories burned---Good luck

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.