Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






electricbaby rec center training
 Unrated
V
by electricbaby
Sharz Week 1
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by Sharz
jayel82 new workout
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by jayel82
kickinit07 starting fresh
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by kickinit07
LaurenB828 Cardio/strength
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by LaurenB828
Toning and strengthening your body.
andersh My Beginner Cardio
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by andersh

Beginner stuff.

pharoah Guy Workout 1
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by pharoah
Steelers76 Phase 1
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V
by Steelers76
Superset as many exercises as you can then hit abs or cardio after.
squashrot101 feb
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by squashrot101
shagE Beginer
 Unrated
V
by shagE
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Whew! posted by frog19901
    Days are starting to go by pretty quickly lately. I can't believe it's already been 2 weeks since we started! Well, so far so good. We didn't get out everyday this week but we were able to work out at least 4 days. I'm feeling pretty good, starting to realize more and more it's about consistency not necessarily intensity all the time. We went out on a run the other day and I said I was going to ta...

From the Fitness Boards

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  • Five Great Trails

    Scenic alpine amble or a tough desert hike, the following trails…

  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.