Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






LaurenNicole00 fitness
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by LaurenNicole00
AlexisRodriguez Strength exercise
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by AlexisRodriguez
vanbeekveld vanbeekveld
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by vanbeekveld
LLJ3 April2
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by LLJ3
cassapple workout 1
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by cassapple
moth_love25 mommascootsie
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by moth_love25
getfitla mwf split
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by getfitla
alegio618 Alex's Workout
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by alegio618
General strength training workout with machines only.
cbarkdoll stick with this for 3 months
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by cbarkdoll
samrevem Lower Body
 Unrated
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by samrevem
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • For the last 3 weeks I have been taking care of my husband who is a 500 pound man and bed ridden since he fell 3 weeks ago on his way to the bathrrom he did not get hurt but I could not help him off the floor I had to call EMT's to help. Our doctor made a house call to see him and put him on a diet he only gets 2000 2500 calories a day and so far so good. I fix his plate and bring it to ...

From the Fitness Boards

  • Consumed Calories - Exercise (Activity) Calories – BMR (Base Metabolic Rate) = Calorie Differential. Negative 500 calories per day will give you a weight loss of 1 pound per week. I firmly believe in order to loose weight you need to count your calories and monitor this simple formula. My wife and I have each lost 60 pounds based on this very simple process. You will find that eating the corre...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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