Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






5trem Strem - Begin
 Rating: 3.0/5.0
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by 5trem
gryan3620 4 week
 Rating: 3.0/5.0
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by gryan3620
drew64 12 day cycle
 Rating: 3.0/5.0
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by drew64
12 day cycle, heavy lifting, system set the rest periods, I usually go 30 secs on everything but squats and deadlifts, then it's 60 secs.
Quita_Pooh Quita_Pooh
 Rating: 3.0/5.0
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by Quita_Pooh
drew64 16 week max gain program Day A2
 Rating: 3.0/5.0
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by drew64
Day 4, 16 week program. Inverted row in this workout is done underhand.
littlevampie Beginner
 Rating: 3.0/5.0
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by littlevampie
ilfan83 Workout B
 Rating: 3.0/5.0
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by ilfan83
FitClick designed.
drew64 16week max gain program, DayC2
 Rating: 3.0/5.0
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by drew64
day 6 of 6, 16 week program
drew64 Steady state Cardio
 Rating: 3.0/5.0
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by drew64
This is a circuit workout for cardio using dumbbells. Use light weights, and do each movement for 1 minute without rest between ( that is why the reps only say 1, the system sets the rest time for each exercise by default). After completeing the first circuit, rest 2 minutes and do the circuit again. The entire workout takes exactly 20 minutes.
Andra WORKOUT
 Rating: 3.0/5.0
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by Andra
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Why is it so much harder, physically, to walk in the evening than it is in the morning? I am winded within minutes and struggle to get to my normal 3.5 pace and 40+ minutes - I am lucky to make a 30 minute walk.  When walking in the mornings - I feel the workout but don't become winded until much further into the walk and walk for 50-60 minutes without the same struggle as the evenin...

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  • Pushup Hold

    Bend elbows until chest is just off floor, keeping body straight

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.