Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Babbettebrown Get off the couch by Babbette
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by Babbettebrown

A work out that will help get you in shape. Always start off with stretching.

kevinoshea kevinoshea
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by kevinoshea
Madelenel87 Cardio
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by Madelenel87
sdouglas925 Zumba Party
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by sdouglas925
misslissa eliptical 1
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by misslissa
KristyBrainsikk Stair Step Machine
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by KristyBrainsikk
szilvilazar spinning
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by szilvilazar
3g1rls4me stair climbing
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by 3g1rls4me

16 steps in my house jogging up and down for 14 min is .50 miles and burns 457kcal

Equise zena workout
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by Equise
lilgipsi biking
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by lilgipsi

riding stationary bike beginning at 15 mins per day increasing to 40 mins per day.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •     I was trying to come up with a workout plan, but all of the ones I come up with are what I used to do when I was in really good shape/a cross country runner. I really want to do a workout plan that includes cardio and weights. The only problem is I am at college and have limited time. The gym here has every machine and weights possible, its just figuring out an exer...

From the Fitness Boards

  • I am confused & need help, as I keep getting different answers.
    While doing stength training with cardio for weight loss. Do you want more weight with less reps or less weight with more reps? I am trying to lose weight & tone muscle. I do not want to bulk up.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.