Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rezdude new workout
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by rezdude
nidhimongia sampleWorkout1
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by nidhimongia
this is test
sklein strength
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by sklein
Roynrg back 90 chin
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by Roynrg
Heather2010 Heather2010_1
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by Heather2010
ChrisTest2 HiT Total Body
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by ChrisTest2
keetamickens TEAMiFIT #1
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by keetamickens
richiefatlegs Bleize
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by richiefatlegs
nsricharoen Test
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by nsricharoen
111310BRIDE Buff Bride Arms
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by 111310BRIDE
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by ckrull86
    I started my program today, I am hoping that this will help keep me motivated, of course after my session today I was ready to say "Nope not for me!!" Ha Ha. I gotta keep pushing though. At the height of my fitness in high school, which was only 4 years past, I played soccer year round, ran every day and actually had a pretty nice body. I was 160lbs and now I am a miserable 235lbs. Im no...

From the Fitness Boards

  • I recommend you lift weights those three days at the gym and do cardio at home or outside another 2-3 days a week (running, walking or biking) for 30-45 minutes. Or if you only want to work out 3x/week you can double up and do weights and cardio on the same days. I have always gotten the fastest results toning by using free weights. My favorites for legs are walking lunges and squats (reverse squ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.