Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ng4life27 Cycle 2: DB Workout offseason training
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by ng4life27


For off-season football training. Specifially for DBs but effective for any position.

katienicholas Weight Training
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by katienicholas
MonicasBoy MonicasBoy
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by MonicasBoy
Smile1981 Vero's plan
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by Smile1981
pat1035 strength training
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by pat1035
rezdude new workout
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by rezdude
Afeltenberger Testing it out.
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by Afeltenberger
richiefatlegs Bleize
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by richiefatlegs
bushman34 My Workout
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by bushman34
Maximus900 3 a week
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by Maximus900
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I did some strength training and some hip hop dance. Hip hop dance is so much fun and teaches you new dance moves. I will continue doing this the rest of the week and then starting next week will pick up doing some Zumba on top of the Hip Hop. Smaller waist and smaller dress pant's here I come.

From the Fitness Boards

  • Depending on your current weight and the percentage of your total calories that you said you wanted to come from carbohydrates, FitClick calculates the grams of carbohydrates you need to consume to maintain your current weight at your selected activity level. That number does not surprise me - mine is even higher than that. If you are 40 lbs overweight your body requires more total calories to mai...

Fitness Articles

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  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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  • Easy Run

    Completed at your self-determined pace for duration

  • Standing Dumbbell Flyes

    Maintain a 20-30 degree bend in your elbows throughout the movement…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.