Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

gill0321 lifting
by gill0321
Young2Old Weight Training 1
by Young2Old
sambagh Muscle Builder
by sambagh

Great workout!

csmi14 (4/7)Chest/Shoulders
by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

Logan23 Strength
by Logan23
165916 power
by 165916
chawzy chawzy
by chawzy
ng4life27 Cycle 2: DB Workout offseason training
by ng4life27

For off-season football training. Specifially for DBs but effective for any position.

aiden90 back attack
by aiden90
ajd06d muscle builder
by ajd06d
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am looking for a work out plan that I can do at home daily were I can utilize what I have at home such as a treadmil, Wii Fit, Set of weights up to 5lbs, large ball and a TV. I need some motivation to accomplish my goals.   I have been accumulating lots of fat and weight around my stomach area and back.  Please H...

From the Fitness Boards

  • Unfortunately we don't currently have a solution to link two accounts together like that. We've thought about it a bit (i.e. should 1 account be the master, how should the relationship be set up, or should the 2nd person just be a fraction of the first), but it's still in the early stages. It's a difficult problem to solve properly, but we will be putting something together later this year.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.