Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lbolden1964 Lisa Wednesday
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by lbolden1964
bull42473 10/8/6/15
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by bull42473
samson1 Tuesday Workout
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by samson1
funnfit Cardio Core
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by funnfit
20 minute stepper
core workout
20 minute stepper
pass Cardio & Full Body Strength
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by pass
jazzyjan13 daily
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by jazzyjan13
cardio and stregnth
kathaz1963 From the Beggining
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by kathaz1963
Resistence training 3 x's per week cardio 4 to 5 days per week
Gregory0123 Lifting and Running
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by Gregory0123
intfit4 T's fitness
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by intfit4

My workout is one that I received from a fellow workout friend and it has given me some results.  I also have some additional exercises incorporated in it. 

mschne01 Bowflex Body Leanness Program wk3-4
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by mschne01

These exercises follow the guidelines for weeks 3 & 4 of the Bowflex Body Leannes Program by Ellington Darden, Ph.D. You will need to find your own target weights. Movement should be 4-seconds positive, 4-seconds negative using one set of 8-12 reps. When 12 reps are accomplished, increase the resistance by ~5% - no longer than 45 seconds rest between exercises. Perform 3-days per week for 2-weeks, then move to next phase. (weeks 5 & 6)

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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  • I always weight in the morning b4 I eat anything --- this works for me and I ... Walking is a great exercise and will keep you on board... Good luck to you in your goal!!

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