Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Ebrit53 Elaine's workout
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by Ebrit53
brittanie22 cardio workout
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by brittanie22
checkit Run, Bike, Fight
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by checkit
regis54 lean
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by regis54
Hits on both muscle and cardio fitness
grinch2 grinch
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by grinch2
murdock2010 Lower Body, Cardio
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by murdock2010
Cardio warm up, Lower body workout with 20 seconds between reps, cardio cool down, stretch
JBVUSAF JBVUSAF
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by JBVUSAF
This is my first time tracking my fitness online, let alone blogging about it. I'm curious to see how it all works. I'm always open to questions and I'd hope you all would be as well.
cece68 cece68
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by cece68
arteejevon Lean and Ripped
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by arteejevon
Cardio and weight training combined.
SheraLatoya Shera's Boot Camp
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by SheraLatoya
Do a 5k up hill which should be completed no more than 60 minutes, Bike Riding for abs for 20 minutes with resistants, 40 reps for chest, arms, inner thihgs, etc. to many to list but I do this everyday, it takes me 3 almost 4 hours to complete. I just basically target everything and yes, this will be hard to do in the begining but I am now at this point but 6 mons ago I was starting off by just walking 45 minutes on the treadmill and thats it, but I gradually exceded to where I am today, takes time but this work out plan is accomplishable. If this work out plan works for you please post and incourage the next person...If this plan was not right for you than alter it to fit what you can do and help others like you by posting it up for others to do as well.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.