Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






daddiesprincess new me 1
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by daddiesprincess
texchic basic
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by texchic
gauch007 new work out routine
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by gauch007
Missrisse2012 Risse gym workout 1
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by Missrisse2012
lynettecanty crosstrain
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by lynettecanty
lbickfor butt workout
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by lbickfor
Gregory0123 Lifting and Running
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by Gregory0123
MrInfiniti Strategic Fitness Plan
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by MrInfiniti

This workout is based on the Strategic Fitness Plan from the book "Ready, Set, Go" by Phil Campbell. It combines good, old-fashioned weight training, with sprint training and plyometrics.

gbzehatch garys11
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by gbzehatch
xocharityxo Charity's workout
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by xocharityxo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • For the, I've lost count, time I am starting once again.  I have gotten out and walked the track for 3 days in a row.  The track is actually about 2 minutes from my apartment so there is really no excuse for not using it.  This time around, though, I have a knee that is not as healthy as it once was, but I am not going to let it stop me.  It is either just sit and let...

From the Fitness Boards

  • attaining a nice set of abs has more to do with diet and core training than anything else. high intensity cardio will definitely help you burn some existing fat all over your body, but there are so many core exercises that target your abdominals and their complimentary muscles in your mid and lower back. i used to neglect my back a bit when it came to full-body workout plans, but ever since i've b...

Fitness Articles

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Exercises

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  • Mile Repeat

    Improve your pace and time with this race training exercise.

  • Rear Cable Raises

    Cross cables beneath torso and keep a good arch in your back

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.