Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mike2204 week 9
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by mike2204
WifeyAndMom SBPP
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by WifeyAndMom

This is basically our WOD today at Crossfit.  

skyashley Sky's Workout Plan
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by skyashley

This workout plan is 7 days long and incldues both workout days and rest days. Workout days are on Monday, Wednesday, Friday, and Sunday. Rest days are on Tuesday, Thursday, and Saturday. This workout plan focus' on strenth and cardio exercises including crunches, running, treadmill exercises, walking, lunges, etc. This workout is provided for both men and women and includes a lot of determination due to the intense workouts provided. 

michaelwilliams michaels worck out
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by michaelwilliams

michaels worck out is to keep u health help breath bettet

Jamie923 Gym
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by Jamie923

My starting workout

Cdmh91 Cardio and Power
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by Cdmh91

Do the lifting first. It's in a complex format. Do everything then rest push for atleast 3 rounds. Then move on to cardio. Try to go as long as possible.

mschne01 Bowflex Body Leanness Program wk3-4
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by mschne01

These exercises follow the guidelines for weeks 3 & 4 of the Bowflex Body Leannes Program by Ellington Darden, Ph.D. You will need to find your own target weights. Movement should be 4-seconds positive, 4-seconds negative using one set of 8-12 reps. When 12 reps are accomplished, increase the resistance by ~5% - no longer than 45 seconds rest between exercises. Perform 3-days per week for 2-weeks, then move to next phase. (weeks 5 & 6)

grannygwen1 GG PM
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by grannygwen1
GraceClaspell Grace's Day
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by GraceClaspell
fast4life01 Ashley's Workout
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by fast4life01
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • begining posted by shalomie
    where I started at: 2/26/11  254.6# 3/8/11 weights:  bicep curl 30#                              tricep ext 30#             &nb...

From the Fitness Boards

  • Apricot - Basil posted by 1144
    Bake boneless, skinless chicken breast with a mixture of apricot jam and fresh chopped basil basted on top. 375 degress for about 45 minutes or until done. Season with pepper.

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