Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






doodeb452u debs2
 Unrated
V
by doodeb452u
my personal exercises that I can do, due to health and surgeries.
geedbaby mine
 Unrated
V
by geedbaby
MrsKrum heavy weights
 Unrated
V
by MrsKrum
babykisha2002 strength
 Unrated
V
by babykisha2002
carcano starting
 Unrated
V
by carcano
jpishney27 chest
 Unrated
V
by jpishney27
palonge Back and Bi
 Unrated
V
by palonge
oliverjan Yoga
 Unrated
V
by oliverjan
Crusaders1 crusaders1 back
 Unrated
V
by Crusaders1
Back workout
Work out 4 sets of 10 to 12 reps.
Start with low weights and increase if you can do 12.
jaxon big and rich
 Unrated
V
by jaxon
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've been trying to get back to my ideal me for a while now and I've found many people seeing great results using the 30 day squat challenge so I've decided to give it a try. Today denotes day 1 and it seems easy so far. Lets see how this goes hopefully I will be back to pre-pregnancy me in no time.   If anyone would like to join me in this challenge th...

From the Fitness Boards

  • My left elbow---you think it would be my right elbow since I use it lots...I really didn't want to take meds but looks like I might have to..I am the only one that does "honey do's" around the house bc of hubby's brain injury and that's where I prbly got this stuff...thanks

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.