Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

tjcald tom's at home workout
by tjcald
angelangelean78 the plan
by angelangelean78
drcold 5K run and Wii strength
by drcold
Run/walk 9 week program with goal of running 5K
NickiN General Starting
by NickiN
Alternating exercises and treadmill walking to get the circulation going and to get rid of flab on arms and tummy.
davd_Bcn ----
by davd_Bcn
Glitterbug135 greya2
by Glitterbug135
phouston Strength & Honor
by phouston
As a rower I like to combine strength training with lots of cardio. These are some of the workouts I like best. Enjoy!
connorw56 workouttttt
by connorw56
jay808 Hana's Days
by jay808
ilarancuente 5 Day Strength & Training
by ilarancuente
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • welcome posted by bjoann
    Fit4sixty you have come to the right place. Our family here is very supportive, caring and knowledgable.
    Welcome and have fun getting healthy and in shape

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.