Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Paola11 corido
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by Paola11
kami135 Cycling health rider
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by kami135
Honey124 Playing Tennis
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by Honey124

Have a tennis class with intense playing and fitness in between. Usually about 1 minute breaks about every hour.

AshleyNikki Cardio
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by AshleyNikki

Burn fat through this cardio plan by jumping rope, hula hooping, and running. Tone the waist through the hula hooping and tone the legs through the jump roping.

DStackable Walking to Jogging
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by DStackable
RCOBB2000 Slow Step 06262012
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by RCOBB2000
dwolgamott Dusty's Workout
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by dwolgamott
dallas7107 elliptical trainer
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by dallas7107
armbrus outdoor running
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by armbrus
ebviall12 Toning & Cardio
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by ebviall12
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • All my life I've been overweight, even at my lowest weight. Somehow after battling my way down 40 lbs I managed to gain it all back. Then on top of that I got pregnant and gained 50 more pounds. After having the baby I've only been able to lose 20 pounds, leaving me 30 pounds heavier than i was at the begining of my pregnancy. Now my dr wants me to lose the rest of my baby weight at ...

From the Fitness Boards

  • Motivatiion posted by smalta
    Hi I am new to this site. And I need some inspirational motivation.
    I recently have gotten out of relationship / was a little depressed. and gave up on myself - I began to eat junk, binge, and not work out. as a result I gained 10lbs!!!! YIKES!

    Last night I made a strategy plan on how to get back to my physical level - and continue to lose weight. I just lack some motivation. ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.