Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jayjay123 LIFT
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by jayjay123
BABRBodyPh2Wk1 BABRBPh2Wk2b
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by BABRBodyPh2Wk1
dsloshberg week 1
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by dsloshberg
just something easy when in pain
Albert33Boyd getting through
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by Albert33Boyd
Rojo5 Abs/legs/arms
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by Rojo5
roustosh Cross fit
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by roustosh
C'est mon programme de Cross fit
Abstar1016 week 1
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by Abstar1016
bryanviger Bryan's 2
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by bryanviger
damionn damions workout
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by damionn
haleighbug349 My work out
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by haleighbug349
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've been trying to get back to my ideal me for a while now and I've found many people seeing great results using the 30 day squat challenge so I've decided to give it a try. Today denotes day 1 and it seems easy so far. Lets see how this goes hopefully I will be back to pre-pregnancy me in no time.   If anyone would like to join me in this challenge th...

From the Fitness Boards

  • Apparently there are two types of fat that collect around our middles.

    One is belly fat, which is the jiggly, wiggly kind.

    Then there is visceral fat which hangs out deep under the ab wall.

    They say long hard exercise is the only way to bust through this hard deep organ crushing fat.

    What say ye?

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Stretching: The Truth

    Total fitness requires a lot more than endurance and brute streng…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.