Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Smile1981 Vero's plan
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by Smile1981
pat1035 strength training
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by pat1035
jansssr M-B
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by jansssr
nidhimongia sampleWorkout1
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by nidhimongia
this is test
sklein strength
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by sklein
andrewvos Circuit 1
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by andrewvos
receiver09 full blow
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by receiver09
Afeltenberger Testing it out.
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by Afeltenberger
fadeffers Nautilus Hybrid Total Body 2
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by fadeffers
agfury the beginning
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by agfury
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by alwaysamom
    I went to the gym for the first time last night.  I was pretty scared.  I have never been to the gym before and found it intimidating at first.  I am a pretty big girl and knew that it would be a challenge.  It was.   I tried a few of the cardio machines and didn't do any strength training.  Durning my next workout I will be trying the strength machines too....

From the Fitness Boards

  • Because I'm an "apple-shape" I carry my weight more on top. I am happy that I've lost almost 6 lbs since I started this a month ago, other than I'm losing in my hip area too much and not filling out the back of my jeans (trying to phrase this correctly!) anyway, my cardio is stationery bike, elliptical and some walking, some swimming. I'm doing the beginners ultimate workout that does strength tra...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.