Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mkt555 Morgan's Routines
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by mkt555
margaretgam the bigges loser work out
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by margaretgam

if you have the biggest loser work out dvd than come and join me i work out with the dvd that i have on different day's so i don't get board with it....i also do the gazelle for 15 to 20 min adding 5 min to what i am doing every two week tell i can reach my goal of 1hour or if you have a treadmill you can do the same good luck. :)

Chelseakay Chelseakay's workout
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by Chelseakay
pandagreen888 Simple home Workout
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by pandagreen888
jessluvst00l Jess
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by jessluvst00l
fenceman holidaybuster
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by fenceman

High pace weight training finished with cardio.

critter_cia Critter
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by critter_cia
aguedry SnapFitness Workout
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by aguedry
seanclemens 1 month RIP
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by seanclemens
robbi185 Workout 1
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by robbi185
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi everyone, My workouts are always short and sharp extremely high intensity and I love every minute of it. I warm up on the treadmill for around five minutes @ 6.5 mph. I  then increase the speed to around 9mph (depending on which shift I am working) for a minute then press the pause button and jump off, grab a pair of dumbbells 10kg and shoulder press X20 reps. Back on the treadmill @ ...

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  • Standing Barbell Curls

    Curl the barbell up towards your chest until it is close to your…

  • Jazzercise

    Have fun while burning calories and improving cardio fitness.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.