Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mizere58 4 Day Weights / 2 Day Cardio
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by mizere58
Aaron_Reynolds the body you want
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by Aaron_Reynolds
a work out with little to no equipment
rwine fat no more
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by rwine
15 minutes on tread mill
10 sets of 20 crunches
5 sets of jump jacks
10 minutes on tread mill
smcesky Four Week Workout Plan
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by smcesky
Zoonosis test
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by Zoonosis
Fyrefly Spring into September
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by Fyrefly
myworkouts Week 4 0f 10, Day 1 of 3
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by myworkouts
Biceps, Triceps, Abs, cardio
oldgooserider Abs Diet Modified
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by oldgooserider
Three whole body strength workouts & three cardio workouts per week.
ljones20 Cross Fit with Ball
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by ljones20
Run for 2 minutes at level 8, complete ball exercises targetting abs, arms and legs
mcmo Scott and Leigh 6-day workout
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by mcmo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, tonight I changed up my workout a bit.  I've been using "Starting Strength" for a couple months.  I think I am going to drop the dead lifts and the power cleans... After several weeks - I am just not getting the movements correct.  This has resulted in kind of a sore lower back on each of my rest days.<>...

From the Fitness Boards

  • Were you meaning three pounds a week? To lose one pound of body fat, you need to burn 3000 calories more than you take in. As Vegas stated, losing three pounds per day is NOT healthy. I am not sure if it is really even "possible", unless you sweat out water weight in a sauna or something. Of course, if you have an intake of zero calories, and you do some rediculous exercising at a high intensi...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.