Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kawedge Kandy beginner
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by kawedge
mlnichols Body Pump
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by mlnichols
Victoria08 Workouts
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by Victoria08
hammahswagga Dumbbell Workout
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by hammahswagga
bmmorton Cecil Gym
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by bmmorton
Trainer2 Hams and Glutes
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by Trainer2
I am a Fit Pro Trainer...So these exercise are done a certain way. Some exercise they do not have on here so had to put in the closes exercise I could find.
kgrine kgr
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by kgrine
my old plan
flapsat10 Ericnewbody
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by flapsat10
kyty71 Hawaii Workout
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by kyty71
kat22 KatSept
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by kat22
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Motivation and perseverance are always going to be problems for me, mostly because of my penchant for procrastination.  I really had to force myself to do cardio last night, and still wimped out after 20 minutes of going hard.  I think that part of it was that it was right before bedtime, so I was already tired.  Still, it's all about taking it one day at a time and not punishing...

From the Fitness Boards

  • I had lower back surgery too! They had to remove the 5th lumbar disk and replace it with a metal cage and do some other stuff too. My surgeon didn't want me in a pool, he wanted on the ground walking and moving around with limitations! I thought he was harsh! For 3 months I couldn't lift anything over 5 pounds or exersice, so the metal and bone could grow together. I could walk and that was all! ...

Fitness Articles

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Exercises

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  • Squats

    Squat down until your thighs are slightly below parallel to the…

  • Bar Hold

    Improve your grip strength for chin ups

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.