Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






GigiNorCal Gigi's Workout #1
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by GigiNorCal

cardio and arm excercises

jleach loss
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by jleach
Davewhite Over 40 conditioning
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by Davewhite
newstedblue65 Sonia program 1
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by newstedblue65
targets exercises for back strength to complement my physical therapy for lumbar disc herniation. 2-3 repetitions of 15-20
marvin2011 Marvin11_EX1
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by marvin2011
Gbeckman Gb daily
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by Gbeckman
amandaor1 All Body Workout
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by amandaor1

Combination of cardio and weights in alternating days working different parts of the body for toning.

isitinyou New Year's Resolution
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by isitinyou
bamabuck909 Bzak Attack
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by bamabuck909
vgagnon2005 Val Beginner1
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by vgagnon2005
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello, This is my first time blogging and joining a fitness site. I am 5'6 and about a 150lbs. I am looking to lose a little weight and put it back on as muscle. I am looking for any suggestions on my work out program. Or if anyone has any advice on beginner supplements? I am thinking more meal replacements pre-work out. Maybe other nutrients. Here is my work out sche...

From the Fitness Boards

  • Are you getting any carbs in your diet? From what I read, it doesn't sound like you are eating any. Your body needs a good combination of carbs/protein/fat, and your brain needs carbs to function.

    Also, how many calories are you eating, and how many times per day? If you aren't getting enough calories, or you are going too long without eating, your body will go into starvation mode a...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.