Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dana_leitch december workout
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by dana_leitch
ddr3277 my workout
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by ddr3277
pooka69 julieseieralloverweighttraining
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by pooka69
ethanjbauer arm blaster
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by ethanjbauer
rb16 rb16 w/abs
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by rb16
dannidank danielle
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by dannidank
sexy girl soon :)
dannidank danielledankgirl
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by dannidank
sexy girl soon :)
shawn25 weider
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by shawn25
working out on body works 5000
shawn25 weider2
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by shawn25
mki12 htfb
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by mki12
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have to get use to blogging my progress so be patient with me.  I did cardio exercise on Friday and then took the weekend off for rest.  It has been a long time since I have been in a weight training program so I am being very cautious; I don't want to hurt myself.  I have been really watching my water intake and realized that I just don't consume enough.  That is my first hu...

From the Fitness Boards

  • Imagine posted by AnnaB2011
    your welcome. I have had alot of problems in this area for a while but this really helps....after i look in the mirror, then i go outside and workout so i can break a good sweat also, then after i come in and drink some water and cool off some then i go back and tan for an hour just to relax and have a good tan. getting tan seems to help me look at my body in a better way! you should friend me so ...

Fitness Articles

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Exercises

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  • Parallel-Bar Dips

    Lean your torso forward and pull your chin to your chest.

  • Squats

    Squat down until your thighs are slightly below parallel to the…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.