Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






larsen All-Body-Daily
 Unrated
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by larsen
ghlarsen Build: Back/Bis
 Unrated
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by ghlarsen

Adapted from Beast workout - Lean beast for those wanting to get big (muscle) but also lose weight.

llabtoof School Workout
 Unrated
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by llabtoof

Une programme de musculation general pour l'ecole.

MoFit MoDaily
 Unrated
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by MoFit
donutte New Day 1
 Unrated
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by donutte
nbrink 2 days
 Unrated
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by nbrink
noonree noonree standard lifting
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by noonree
ldvu20 Day 1
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by ldvu20
mrice2584 rice
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by mrice2584
hstroud Strenght
 Unrated
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by hstroud
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SO GOOD posted by alyssasmom
    went to bed yesterday after day 2 of the 30 day shred, and was so so very sore. I woke up today, and was a little reluctant. BUT worked through that and did the workout at 840 this morning(a little later than the 2 first days). its been an hour since I did it, and I FEEL WONDERFUL. The workout was "easier" today, I was not 1/2 as o...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Iso-Hold Squat

    Bend your knees and sit your butt back into a squat. Instead of…

  • Side-to-Side Hops

    Starting with feet together, push off with your left foot to hop…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.