Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Melessa170 Ab Day
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by Melessa170

This workout along with a healthy lifestyle overall(eating smaller portions) is how I am getting abs I haven't had them in over 10 years

Kels2017 Kels Fitness plan
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by Kels2017
bigbaby1 bounce back
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by bigbaby1
Wystinthyme New Beginning
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by Wystinthyme
jor2436 Home low weights
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by jor2436
chriscrowley buster
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by chriscrowley
emilypoutre emily
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by emilypoutre
halo1383 Mathews Workout Plan
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by halo1383

Plan I am using to hel ptrain for marathons as well as lose weight. The cross trainning of the weights with the cardio shows great imporvement to the boday as well as maintaining the proper diet

MrsMcCalister trim and tone
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by MrsMcCalister
RJWJR work out plan
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by RJWJR
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • yeah! posted by sadisticmom
    I was so excited to get a 30 minute walk in today. I had tried before to do it this week but, could only do 20 minutes. I decided to walk in my back yard and around to the front and up my little hill. I could feel it after 15 mintures in. I think monday I will do some shoulder exercises for my weak muscles in that area then go walk in the yard. It is funny because I carry two bottles of wate...

From the Fitness Boards

Fitness Articles

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  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

  • In the Long Run

    You have to do long runs if you want to max your potential on…

Exercises

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  • Yard Work

    Rigorous yard work can be a great fat burning activity

  • Lying Leg Curls

    Pull feet towards your buttocks, avoid excessive hip motion

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.