Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Ebonyac My 60 Cardio/strength weight loss Program
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by Ebonyac
mbeauliere 7231
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by mbeauliere
Lette32 Beginners
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by Lette32
b1aderunner reggies 100
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by b1aderunner
schlenks Bout time
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by schlenks
YoungAA Summer 2014
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by YoungAA
WoobsterMom Barb's Weekly Workout
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by WoobsterMom

Three days of moderate cardio for 60 minutes each day combined with two days of strength training and cardio combined.

emjae emjae's workout plan
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by emjae
RyanBitely Ryan's workout
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by RyanBitely
Reece_swim Chelsea.
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by Reece_swim
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Why? posted by alittleangel05
    I dont understand why it is soo hard for me to find time to work out. And why do i make up sooo many excuses why i cant. I know that i have to work out to get the weight off but i feel so tired all the time. SEE another excuse. so i am making a goal for myself  for the next 2 months EVERY day that i have off i WILL walk for 1 hour ATLEAST! Good luck to ME!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.