Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kyliekoo11 mii walk.
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by kyliekoo11
manouchkaordeus game6plan
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by manouchkaordeus
lotusflower30 insane
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by lotusflower30
akiawilliams akia
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by akiawilliams
jax12fdg Mine
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by jax12fdg
hummingbird3207 bowling
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by hummingbird3207

duckpin bowling

 

wendyone1 bike
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by wendyone1
ggeorge1 Cardio Flush
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by ggeorge1

Treadmill walking on a 15% incline for a minimum of 30 minutes with a 5 minute cooldown, working up to 60 minutes total.

Jrauma0401 Jesse's Swim Intervals
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by Jrauma0401

200m warmup

50x10 on 1:20

100x5 on 2:00

200m cooldown

mariasul Mariasul
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by mariasul
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I did some strength training and some hip hop dance. Hip hop dance is so much fun and teaches you new dance moves. I will continue doing this the rest of the week and then starting next week will pick up doing some Zumba on top of the Hip Hop. Smaller waist and smaller dress pant's here I come.

From the Fitness Boards

  • It is common for exercisers to lose fat and gain muscle without a change in body weight so its understandable the feelings of frustration. This is just the beginning. One common myth is muscle weighs more than fat, but a lb of muscle is the same as a lb of fat. The difference being density. Fat taking up more volume. A lb is a lb. You just started it sounds like so your body is adjusting and yo...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.