Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kyliekoo11 mii walk.
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by kyliekoo11
manouchkaordeus game6plan
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by manouchkaordeus
lotusflower30 insane
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by lotusflower30
akiawilliams akia
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by akiawilliams
jax12fdg Mine
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by jax12fdg
hummingbird3207 bowling
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by hummingbird3207

duckpin bowling

 

wendyone1 bike
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by wendyone1
ggeorge1 Cardio Flush
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by ggeorge1

Treadmill walking on a 15% incline for a minimum of 30 minutes with a 5 minute cooldown, working up to 60 minutes total.

Jrauma0401 Jesse's Swim Intervals
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by Jrauma0401

200m warmup

50x10 on 1:20

100x5 on 2:00

200m cooldown

mariasul Mariasul
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by mariasul
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well here goes something. I have always been active in sports and fitness.  Over the years I have accumlated a few injuries.  Which has resulted in my inability to exercise they way I would like or have in the past.  I am trying to eliminate pain and lose the 5 to 10 pounds that I have gained over the last year.  I am hoping that doing Yoga and Strength exer...

From the Fitness Boards

  • i've always been in decent shape my whole life. i can run 4 miles no problem, i can do 12 pull ups, i can bench press max at 200 lbs. im 20 yrs old, height 5'6 and weighing at 155 lbs.

    right now im in week 12 of p90x, but so far my body definition is not where i wanted it to be. My arms barely show definition when i flex.

    i dont know what im doing wrong because my diet se...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.