Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ng4life27 Cycle 2: DB Workout offseason training
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by ng4life27


For off-season football training. Specifially for DBs but effective for any position.

cweiss6435 get trimmed get paid
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by cweiss6435

push it to the limit

gill0321 lifting
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by gill0321
Young2Old Weight Training 1
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by Young2Old
reece123 gilbert workout
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by reece123
disorganized22 JulyAug2010
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by disorganized22
rollingsamus Upgrade Ya
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by rollingsamus
TIME TO GET PUMPED
DINOB DINO B
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by DINOB
WEIGHT LIFTING
luchacho upper
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by luchacho
lelogosdemoi The New Rules of Lifting for Women, Stage 7
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by lelogosdemoi
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • im happy with my journey so far  , im loseing weight and  inches ,i just have a problem with my ankles hurting the first 1/4 mile, after that they ease off alittle , by the next 1/4 mile it doesnt hurt any more, i hope it will go away completely as time goes by, .......... the other problem is i cant keep the fat% down , but still loseing, my calorie intake is 1550 caori...

From the Fitness Boards

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    The holiday season frequently spells disaster for eating plans.

Exercises

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  • Suicide Curls

    Hold EZ Bar along thighs with shoulder width grip and palms forwa…

  • Mountain Climbers

    As quickly as possible, "climb," alternating your legs…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.