Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gatorgal1949 Water Aerobics
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by gatorgal1949
abcdefg11 Erratic Core
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by abcdefg11
pollosa Everything
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by pollosa
mariah0512 mariahs workout
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by mariah0512
I wanted to make this work-out so i could be able to lose at least 100 pounds
KaramelBell KaramelBell
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by KaramelBell
I used to go to the gym but I have slacked off a bit I need to get back in I want strength and cardio. I would like to be able to a 2mi run in 1030 within 5 months time.
Lucyhwarren Day One
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by Lucyhwarren
Blargen Power 90
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by Blargen

Beachbody Power 90

angeleyes0 bicycling
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by angeleyes0

trying to burn off alot so i can look better and feel better about my self

gtroberts Gabe's Workout1
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by gtroberts
aekempf Audrey
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by aekempf
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • workout???? posted by TJ72
    New to all this but have tryed working out enough in the past to know I hate working out indoors. I need help coming up w/a plan to workout w/weight while hiking thru the woods.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.