Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mlhat butt workout
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by mlhat
dbyrne73 10-26 to 11-06
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by dbyrne73
jkamfonik Beginner
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by jkamfonik
5 Day Beginner Workout
Redbirdone First work out
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by Redbirdone
RolandoIII RGIII2
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by RolandoIII
dohnerd the one
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by dohnerd
32ryanconnor basic
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by 32ryanconnor
anotherman my strength
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by anotherman
strength, muscle size, toning and fitness, minimal cardio but challenging.
no_excuses 6-month plan
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by no_excuses
3 days of Stott Pilates(2 jumpboard, higher cardio), 2 days elliptical or bike training
slimkate Kate's legs
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by slimkate
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I went to 24 hr fitness today and received a 8 day pass I worked out on the treadmill and the precor AMT eliptical.  I burned 900 calories today but didn't feel like a got a good workout in.  It would be nice to have different brands of treadmills in there because the ones they have always hurt my ankles, so I guess ill be running outside.   I also noticed there was no arc...

From the Fitness Boards

  • How in the world I injured my heel doing just 10 minutes of aerobics on a thickly padded carpet, I don't know. All I can figure is I went gung-ho without wearing arch supports. Anywho, to me 30 minutes of cardio is heroic and I love your idea of hopping on the low-impact machine for short bursts of cardio. That sounds super smart to me. Thanks for your reply and for the inspiration.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.