Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






thedudz slow
 Unrated
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by thedudz
jojolau Jojo's plan
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by jojolau
Skywalker/Pilates/Bun's & Arms of steel
henleyjk Circuit 1
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by henleyjk
froznfinn legs
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by froznfinn
jfw5731 Off-season
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by jfw5731
Pantelones82 Boot Camp
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by Pantelones82
High Cardio and strength training 10 week program.
wsgolding Soccer
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by wsgolding
settab 123getstarted
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by settab
jones1968 chell
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by jones1968
ashleyjohnstonn Ashley's workout
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by ashleyjohnstonn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well it was my first gym workout in almost a year. I pulled a women's intermediate circuit training plan from fitclick to get going. I was thinking to myself that the weights seemed so light, and that surely this workout would need to be beefed up (I formerly had lifted more heavy weights with less reps). However, I kept sweating, and thinking, "well, it must be doing something..." Befor...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.