Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jameslab Jim Bop's Workout
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by jameslab
lindaj6 seniors
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by lindaj6
working with seniors
Chop34 Chop
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by Chop34
boyman112 boss workout
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by boyman112
PeTech Petech 2010
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by PeTech
wingnut3535 week 1
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by wingnut3535
jansssr M-B
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by jansssr
nidhimongia sampleWorkout1
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by nidhimongia
this is test
katienicholas Weight Training
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by katienicholas
MonicasBoy MonicasBoy
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by MonicasBoy
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Workout #2 posted by ssb1976
    Repeated same workout as Monday, but added a couple sets of crunches.  Also explored the gym more.  Very nice boxing room, lots of machines and a smallish free weights section, but I'll be going later in the evenings when there are fewer people, so it should be fine.  Workout felt okay.  Definitely a little sore from Monday, so I know I am doing the right thing by easing back i...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.