Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






toddw getfit
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by toddw
crystalsfall Plan 1
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by crystalsfall
arteejevon Lean and Ripped
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by arteejevon
Cardio and weight training combined.
SheraLatoya Shera's Boot Camp
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by SheraLatoya
Do a 5k up hill which should be completed no more than 60 minutes, Bike Riding for abs for 20 minutes with resistants, 40 reps for chest, arms, inner thihgs, etc. to many to list but I do this everyday, it takes me 3 almost 4 hours to complete. I just basically target everything and yes, this will be hard to do in the begining but I am now at this point but 6 mons ago I was starting off by just walking 45 minutes on the treadmill and thats it, but I gradually exceded to where I am today, takes time but this work out plan is accomplishable. If this work out plan works for you please post and incourage the next person...If this plan was not right for you than alter it to fit what you can do and help others like you by posting it up for others to do as well.
JessicaJohnston First Week!
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by JessicaJohnston
reddmann reddmann
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by reddmann
tmhill Weights
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by tmhill
Blaqbusiness best
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by Blaqbusiness
lovinglisa My own calorie burning workout
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by lovinglisa
If you don't have weights. Be creative. If you're a beginner you don't have to use weights at all.
trib Workout Basic
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by trib
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

From the Fitness Boards

  • Wii fit posted by Amiemr
    I use the Wii Fit and other things. I do Jullian Michaels videos, walk outside, run and I have a gazelle. I put the gazelle in front of the tv during basketball games and american idol and end up working out pretty hard. I try to switch it up so I don't get sick of working out. Good Luck.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.