Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Pilates 10-Minute Sculpting Routine
 Rating: 2.0/5.0
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by FitClick
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
FitClick Arm toning for Women
 Rating: 2.0/5.0
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by FitClick
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.
FitClick Pilates 10-Minute Shoulders Routine
 Unrated
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by FitClick
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
FitClick Power Plateau
 Unrated
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by FitClick
Breakthrough your plateau with this short-term intensive training cycle. Complete the same difficult routine three days per week for two weeks and you will push yourself to a new power level.
tovis Tovis 6 Day Workout 001
 Rating: 5.0/5.0
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by tovis
TimeToFly Home Sweet Home
 Rating: 5.0/5.0
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by TimeToFly
An easy weight training workout you can do at home with just hand weights and a stability ball. Use a stair with a handrail for the calf raises. Follow up with an additional 30 minutes of cardio if you have time ot do the cardio on alternate days.
L_Marie Beach Body Power 90 Level 1-2 Cardio/Abs and Strengh
 Rating: 5.0/5.0
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by L_Marie
jazzkat77 Get it Done!
 Rating: 5.0/5.0
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by jazzkat77
Blackfoot95 Mass
 Rating: 5.0/5.0
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by Blackfoot95
Chest and Triceps
freakfreeloader Freakfreeloader's get ripped
 Rating: 5.0/5.0
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by freakfreeloader
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yowzers do my abs hurt today....I just started a workout plan four days ago through FitClick ( I apologize for the life of me I can't remember what it is called) & it has a lot of ab work in it. I choose it because that is where I am most lacking. I am a mom of two (youngest is 9 months) and have had two c-sections and my stomach has never been the same since my first little boy. And maybe they...

From the Fitness Boards

  • Color Run posted by jjswbs2
    I am signed up for the "Color Run" in Columbus OH on July 21... It is nicknamed the "Happiest 5K". Some of us from Pittsburgh are joining up with some friends from South Bend IN to form a team. Has anyone ever done a Color Run? It sounds like so much fun, really looking forward to it. Here's a link for more info...
    http://thecolorrun.com/

Fitness Articles

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Exercises

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  • Pace Ride

    Training ride to improve your race time.

  • Knee Tuck Jump

    Bend your knees and jump up, lifting your knees to your chest.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.