Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Winsor Pilates
 Rating: 2.0/5.0
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by FitClick
Winsor Pilates is one of the most recognizable names in contemporary Pilates. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.
FitClick Arm toning for Women
 Rating: 2.0/5.0
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by FitClick
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.
FitClick Pilates 10-Minute Shoulders Routine
 Unrated
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by FitClick
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
FitClick Power Plateau
 Unrated
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by FitClick
Breakthrough your plateau with this short-term intensive training cycle. Complete the same difficult routine three days per week for two weeks and you will push yourself to a new power level.
L_Marie Beach Body Power 90 Level 1-2 Cardio/Abs and Strengh
 Rating: 5.0/5.0
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by L_Marie
tovis Tovis 6 Day Workout 001
 Rating: 5.0/5.0
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by tovis
TimeToFly Home Sweet Home
 Rating: 5.0/5.0
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by TimeToFly
An easy weight training workout you can do at home with just hand weights and a stability ball. Use a stair with a handrail for the calf raises. Follow up with an additional 30 minutes of cardio if you have time ot do the cardio on alternate days.
jazzkat77 Get it Done!
 Rating: 5.0/5.0
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by jazzkat77
freakfreeloader Freakfreeloader's get ripped
 Rating: 5.0/5.0
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by freakfreeloader
Blackfoot95 Mass
 Rating: 5.0/5.0
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by Blackfoot95
Chest and Triceps
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My friend Annie and I have been training together on Mondays for the River Bank 5K, last night we decided to run the whole time instead of interval train so I could get a feel for what a sustainable pace was and she didn't have to walk on her hurting shins (running actually feels better on them than walking). So...we set out w/ a 2mi. goal and started at a 10 1/2 min. pace...it felt SO slow at fi...

From the Fitness Boards

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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