Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

boundandready bowling
 Rating: 2.0/5.0
by boundandready
nzkiwi71 KiwiPlan
 Rating: 2.0/5.0
by nzkiwi71
fitsandy sandys best
 Rating: 2.0/5.0
by fitsandy
deepat dance
 Rating: 1.0/5.0
by deepat
traviesa_2003 walking
 Rating: 1.0/5.0
by traviesa_2003
walk for 20 minutes
Juelzie Everyday choices
 Rating: 1.0/5.0
by Juelzie
michaelquiban Long run
 Rating: 1.0/5.0
by michaelquiban
rnolan cardio
 Rating: 1.0/5.0
by rnolan
Walnuts93 30 lbs in ten weeks
 Rating: 1.0/5.0
by Walnuts93
Up-Right Bike: 45 minutes; resistance 3
Down Bike: 30 minutes; resistance 3
Stair Stepper: 15 minutes
Elliptical: 15 minutes
Tredmil: elevation 4; walk 5 minutes, run/jog 10 minutes; 3 intervals
Total time: 2 hours 30 minutes
j1415 rowing
 Rating: 1.0/5.0
by j1415
rowing machine
heart rate to 150
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • P90X posted by Sharnette
    Well I just got P90X and can't wait to start. I am starting on June 1 would start it to day but my step daughter Graduates on Tue and I want to make sure I can still walk for that. LOL. I am really pumped to do this and see it through to the end I will keep everyone posted on how I am doing. I already took the before pictures but know one gets to see them till I have good after photos. Wish me luc...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.