Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dimmox Shoulders + Chest + Abs
 Rating: 4.0/5.0
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by Dimmox
Blackfoot95 Superset 3
 Rating: 4.0/5.0
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by Blackfoot95
BACK/TRICEPS
Bent over row w/ 1 DB tricep extension-4 sets, 10 reps
90 seconds rest between each superset
Wide grip lat pulldowns w/tricep rope pulldowns-3 sets, 12 reps
90 seconds rest between supersets
Close grip lat pulldowns w/ dips-3 sets, 10 reps
90 seconds of rest between supersets
SHOULDERS
Seated overhead DB press w/ BB upright rows-4 sets, 10 reps
90 seconds of rest between supersets
Lateral raises w/DB shrugs-3 sets, 12 reps
90 seconds of rest between supersets
vis4life justins work out
 Rating: 4.0/5.0
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by vis4life
maungst20 Myyyyy Workoutttt
 Rating: 4.0/5.0
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by maungst20
get jacked!!
Blackfoot95 Mass 2
 Rating: 4.0/5.0
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by Blackfoot95
Back and Biceps
qinyanliu Weight_1
 Rating: 4.0/5.0
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by qinyanliu
FitClick Working Guy Strength Builder
 Rating: 4.0/5.0
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by FitClick
thebear031 Looking good
 Rating: 4.0/5.0
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by thebear031

A 4 day a week program designed to get the muscles working hard and increasing in size and strength.

 

Combine this with low level cardio and an appropriate diet will help reduce body fat and help the muslces become more defined. 

hteeple EDT-style home training
 Rating: 4.0/5.0
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by hteeple
EDT Style workout (Escalating Density Training)
trixie1975 legs that will make ya sweat
 Rating: 4.0/5.0
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by trixie1975
step ups, leg ext and curls are super sets. Glute machine and jump lunges are super sets. Jump squat and walking lunges are super set. Leg press is next. Jumps next and calves are done at the end.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

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  • old school posted by bjoann
    I used to be old school. I used an omron also for many years before I obtain my Fitbit.
    I glad to see you are still around. 8191 you were one of a few I looked for when I returned. I was MIA for 2015. Many family stressors, back and knee surgery.

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