Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






eatlessinn Zumba
 Rating: 5.0/5.0
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by eatlessinn

high intensity Zumba dance 

dianabeasley739 Rubie
 Rating: 5.0/5.0
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by dianabeasley739
roman0164 Get Ripped
 Rating: 5.0/5.0
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by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
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by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
FitnLeanEstes Turbo Jam & Jogging
 Rating: 5.0/5.0
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by FitnLeanEstes
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
fbelote Healthy lifestyle
 Rating: 5.0/5.0
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by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
1144 Curves Smart Muscle Size 'n' Strength
 Rating: 5.0/5.0
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by 1144
BalncePersevres P90X Classic - Weeks 1-3, 9 & 11
 Rating: 5.0/5.0
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by BalncePersevres
P90X classic workouts, plus running 4 days per week.
wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Pumped! posted by bayouladyred
    Yesterday was an awesome day!  I burned 1,065 CALORIES....BAM!!!  I did my scheduled workouts which were BBL-Cardio Axe + High & Tight.  I love Cardio Axe, it is so much fun very dancy workotr.  But it is a workout, don't be fooled.  Afterwards, I was pumped up so I did some step dancing for 55 minutes.  Wooble baby Yay!  Then I...

From the Fitness Boards

  • when I was 17 I was 120lbs, when I got pregnant I gained 80lbs! 2 more pregnancies and 5 years after the last one and I'm 186 and climbing. I've been fat for 8 years now, hate to look in the mirror, hate trying to by clothes. I'm tracking my food and have made lots of changes there but I only get to work out 2-3 times a week. It frustrates me! I want to get out of the house and out of being fat!

Fitness Articles

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  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

  • In the Long Run

    You have to do long runs if you want to max your potential on…

Exercises

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  • Standing Cable Rows

    Extend arms and grab hold of cable in each hand with palms facing…

  • Volleyball

    Choose exercise different from routine for cross training

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.