Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






terrencewalker3 Selection
 Rating: 5.0/5.0
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by terrencewalker3
bball565 soccer fitness fast
 Rating: 5.0/5.0
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by bball565
this plan along with a healthy diet will keep you in shape for soccer or almost any other sport if done every day correctly. it worked great for me, it will work great for you
drew64 3/2 Split circuit
 Rating: 5.0/5.0
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by drew64
Workout 3 days straight, then off 2. System uses 60 second rest between sets, use 30 seconds instead and 2 minutes between circuits. Twice thru for beginners, 3 times for intermeds. and advanced.
aaronlanting Cardio w/ muscle tone
 Rating: 5.0/5.0
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by aaronlanting
Weight loss cardio plan with overall body strength training
muzlimgamer92 FTL
 Rating: 5.0/5.0
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by muzlimgamer92
Mucandusa Abs Revised
 Rating: 5.0/5.0
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by Mucandusa
This is a simple yet very affective workout mostly focusing on building up your core sections such as AB's, Chest, Upper legs and arms. The workout is completely weight free it actually uses you as a machine.
migirl39 Bic Tric Shoulders Lower Back
 Rating: 5.0/5.0
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by migirl39
This worked out well for me. I had soreness Sunday and some Monday, but not too bad.
craigbefit A Bit of Everything
 Rating: 5.0/5.0
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by craigbefit
rufus_bear Power Bear C
 Rating: 5.0/5.0
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by rufus_bear
kiwi1031 Kiwi's Everday Workout Plan
 Rating: 5.0/5.0
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by kiwi1031
This is my everyday workout plan, enjoy!
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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