Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
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by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
fbelote Healthy lifestyle
 Rating: 5.0/5.0
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by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
shreddingit Muscle builder
 Rating: 5.0/5.0
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by shreddingit
ajustor Bodybuilding Male over 40 12 week program
 Rating: 5.0/5.0
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by ajustor
Bodybuilding.com 12 Week Massive Muscle program for Males over 40. 3 days of strength training and 3 days of cardio.
TeresaCoco watever
 Rating: 5.0/5.0
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by TeresaCoco
roman0164 Get Ripped
 Rating: 5.0/5.0
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by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
terrencewalker3 Selection
 Rating: 5.0/5.0
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by terrencewalker3
TraLaMont Get it Tight
 Rating: 5.0/5.0
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by TraLaMont
djfix8 Muay Thai (2 twice a day training)
 Rating: 5.0/5.0
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by djfix8
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I fell off the wagon for those that have seen my info and stats..lol.  But, I have now started P90X and I am going to stick to it!  I have accomplished week one on my 90 day journey.  Now I am on week two and what a program! I have lost inches in my thighs and my waist not to mention my arms.  With only being one week in, I can tell you that the results have been...

From the Fitness Boards

  • posted by 4everblessed
    One day of some splurging for me, but I won't go over board with the eating. I'll be back on trackk 100% the next day :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.