Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






eatlessinn Zumba
 Rating: 5.0/5.0
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by eatlessinn

high intensity Zumba dance 

TeresaCoco watever
 Rating: 5.0/5.0
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by TeresaCoco
FitnLeanEstes Turbo Jam & Jogging
 Rating: 5.0/5.0
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by FitnLeanEstes
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
dianabeasley739 Rubie
 Rating: 5.0/5.0
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by dianabeasley739
fbelote Healthy lifestyle
 Rating: 5.0/5.0
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by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
roman0164 Get Ripped
 Rating: 5.0/5.0
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by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
Yoshi66609 MASTERPIECE
 Rating: 5.0/5.0
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by Yoshi66609
wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
gabbie1931 new beginnings for me
 Rating: 5.0/5.0
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by gabbie1931
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Fitness Fun posted by reunite
    Yesterday was a great day of just getting out and moving.  Spent the day shopping with my Mother who is 73, window shopping and walking the mall.  This was good for her, good for me, but not so good for my wallet, unless you count how quickly it thinned out.  After arriving home, I quickly changed clothes, turned on some music and began my aerobic exercise (with weights).  A...

From the Fitness Boards

  • Hello, posted by Blessing45
    Hello,
    My name is Miss Blessing Yak, I came across your profile today and It was so good to me. So i decided to stop on it and let you know that i am interested to have a relationship with you. Please contact me at my email address ( blessingyak3@yahoo.com ) I believe if you contact me, i will give you a full introduction of my self ,I know age will not be a bearer to our relationship, Reme...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.