Workout Plans - fat-burning cardio

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Paprika_spice Jillian Michael's No More Trouble Zone
 Unrated
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by Paprika_spice

Curcuit training from Jillian Michael's No More Trouble Zone workout. 56.16 mins in total including warm-up, workout, and cool down.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 – Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise – left leg
- back lunge with shoulder raise – left leg
- press out

Circuit 2 – Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 – Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 – Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 – Core
- double crunches
- twisting plank
- plank with toe tap – left
- plank with toe tap – right
- windshield wipers

Circuit 6 – Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 – Lower Body and Core
- side raise plank
- side leg raise
- reverse leg raise
- repeat above on other side
- donkey kicks – left and right

Cool Down 
The usual cool down sort of thing.

 

Silentamaya Zumba
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by Silentamaya
amandakai amanda (=
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by amandakai
jsilva2720 Getting Fit
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by jsilva2720
Thedutchess17 Amanda's
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by Thedutchess17
Espinoza13 MelanieEspinoza13
 Unrated
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by Espinoza13
amandas83 amands83
 Unrated
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by amandas83
viper51100 Alexis' Workout
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by viper51100
Krissy0190 Work Out
 Unrated
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by Krissy0190
theshortloud1 Lets Try It!
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by theshortloud1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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