Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JeannieK101 Eliptical Workout
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by JeannieK101
heatherdiefendorf biking
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by heatherdiefendorf

biking on an upright bike

Brian729561 Upright Stationary Bike
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by Brian729561

4 days a week beginner cardio 4 times per week with 3 days rest. Concentrate on keeping RPM's same speed to maintain heartrate at desired exertion level. Lower if heartrate becomes too high for comfort.

trixie560 Waist Workout video
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by trixie560
JoshKovachevich Josh Workout
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by JoshKovachevich
pshuler2 Walk Away the Pounds
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by pshuler2
minilady Light Cardio
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by minilady

Light cardio. Leg lifts, crunches, sit-ups.

man81539 JCM WORKOUT
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by man81539
lindabator Walking
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by lindabator
man81539 jc workout
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by man81539
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • This is my first post, obviously but I wanted to say hey! My name is Taylor and fitness is my life... literally! I am a fitness freak and women's fitness is my passion. I am lucky enough to have a great guy who together we built a great women's workout site:www.theartofweightlifting.com for great help from not 1, not 2 but 3 personal...

From the Fitness Boards

  • When working out with Charlene Prickett on TV, she said she always had the studio as cold as possible to burn more calories. Reasoning behind that was the muscles needed to burn more to get warm, required more burn to stay warm. Tresa

Fitness Articles

(View all)
  • Living La Vida Yoga

    An athlete may greatly improve his or her performance by practicing…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

Exercises

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  • Pushup Hold

    Bend elbows until chest is just off floor, keeping body straight

  • Dumbbells Thrusters

    Grab a pair of dumbbells and hold them, arms bent, in front of your…

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