Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JeannieK101 Eliptical Workout
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by JeannieK101
heatherdiefendorf biking
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by heatherdiefendorf

biking on an upright bike

Brian729561 Upright Stationary Bike
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by Brian729561

4 days a week beginner cardio 4 times per week with 3 days rest. Concentrate on keeping RPM's same speed to maintain heartrate at desired exertion level. Lower if heartrate becomes too high for comfort.

trixie560 Waist Workout video
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by trixie560
JoshKovachevich Josh Workout
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by JoshKovachevich
pshuler2 Walk Away the Pounds
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by pshuler2
minilady Light Cardio
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by minilady

Light cardio. Leg lifts, crunches, sit-ups.

man81539 JCM WORKOUT
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by man81539
lindabator Walking
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by lindabator
man81539 jc workout
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by man81539
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok, a few basics and then we come to the specifications of weight lifting and weight loss. We need to deal with a few brief definitions. This is not the only way that you know what I\#39;m talking about, but one can accurately assess and the available options.  Therefore, we will briefly discuss weight training, weight lifting, resistance training, and ...

From the Fitness Boards

  • posted by 1144
    Have an online Zombie Run challenge in October and just building miles again for my half in November. Going to do another half in December. Just lovin' runnin' and Curves too!

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.