Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mrsdlg1 no 1
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by mrsdlg1
troubledone Andrea's plan
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by troubledone
fitnsexy Fitnsexy Shred
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by fitnsexy
shannaf just sweat
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by shannaf
suefromri Beginner Ball Routine
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by suefromri

Balance Ball

Lunchtime workout
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by antnee911

Some simple exercises to do during lunch time or on a break.

moon52 Evan Back & Biceps
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by moon52
chris5 start
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by chris5
WDuncan09 Beginner
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by WDuncan09
cjrca kdjsflalk
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by cjrca
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Yowza posted by lmdav
    I'm at work so I can't really try them out right now but they look tough.

    I'm the opposite of you - my upper body is really weak, it's almost pathetic. But I can lift a lot with my lower body so I've been spending a lot of time trying to work my upper body to achieve the balance you were talking about.

    I can't wait to try those tests out and see how I do.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.