Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






troubledone Andrea's plan
 Unrated
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by troubledone
MW11 Fat Loss
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by MW11
Target is thighs and abs
moon52 EVAN SHOULDER & TRAPEZUIS
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by moon52
shannaf just sweat
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by shannaf
swiftitis swiftitis
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by swiftitis
momof4munchkins ABCplan
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by momof4munchkins
fitnsexy Fitnsexy Shred
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by fitnsexy
mrsdlg1 no 1
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by mrsdlg1
Bellaremy Train for Inca Trail
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by Bellaremy
Lunchtime workout
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by antnee911

Some simple exercises to do during lunch time or on a break.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just recently recieved a phone call from my mother asking me to run the Boulder Boulder marathon with her and immediately I said yes.  It is a 5k marathod; about three miles, and she wants to do 10 minutes a mile...time to get my run on...HELLO!

From the Fitness Boards

  • Depends posted by lelogosdemoi
    It depends on what you were doing those 5 days and how you are eating. If you are just doing light cardio for less than 30 mins and/or light lifting w/ weights under 10 lbs you probably won't see any difference, b/c working out like that isn't really doing much for you anyway. If you are doing hard cardio with your heartrate up at 70-80% of your max for 30 mins or more or lifting near your max to ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.