Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






NegEx upper body strength
 Unrated
V
by NegEx
Aussietuck Police Prep
 Unrated
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by Aussietuck
Daily Pushup/pull up and crunches to prepair for testing
discobean GP Homework
 Unrated
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by discobean
lharden123 Hand Weights and Crunches
 Unrated
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by lharden123
Beginning workout using hand weights and body weight. No gym required.
nin1801 Neiza's workout7
 Unrated
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by nin1801
Callanetics Countdown
 Unrated
V
by antnee911
littleCz1 Tone Strength
 Unrated
V
by littleCz1
Its a very basic form of a normal at home workout. its for beginners who want results in definition but have time to wait for results
LDelarue Lanny's Plan
 Unrated
V
by LDelarue
suzybegood 100 cal at a time
 Unrated
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by suzybegood
kballa Abs
 Unrated
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by kballa
Hardcore Abs.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Exercise posted by ldevany
    Talked to a friend and she lost 25 lbs in one month.   She is doing weight watchers like I tried but did not lose that much.   I asked her about the exercise and she is doing 3 hours a day mon - fri...   Do you have to do 2-3 hrs a day to lose???????  My body just cant take that.  If so, there is no hope for me. I do 30 minutes right now. Summer and swi...

From the Fitness Boards

  • I am 32 yr old female. My starting weight was 327 lbs. I have been dieting for a month and a half. I am down to 310 lbs. I am doing 30 min on an eliptical, and weight lifting five days a week. I have never really had a regular exercise program. I feel like I am pushing myself as hard as I can. i am wondering if I should attempt to try and push myself more or is this enough? Any feedback would be g...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.