Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






strinmk 5 X 5 + MKS
 Unrated
V
by strinmk
marvinkerst marvin's
 Unrated
V
by marvinkerst
AlexisRodriguez Strength exercise
 Unrated
V
by AlexisRodriguez
jlatz boss
 Unrated
V
by jlatz
mhughes4x4 mhughes4x4
 Unrated
V
by mhughes4x4
somofitness KB
 Unrated
V
by somofitness
chooncenc Work out Video/ tredmile
 Unrated
V
by chooncenc
thegeneralmejia x a Week Strength & Cardio
 Unrated
V
by thegeneralmejia
TLV2011 TLV_Workout
 Unrated
V
by TLV2011
This is my low weight and high repetition routine I am currently doing because I have only two 10 pound dumbbells, some pushup bars, and a step for aerobics.

I love this routine because I work for two days focusing on everything, take a day off, and then the next day really get into things to confuse my muscles so they work harder, and then take a day off only to start it all over again.

With high repetition of low weight, this workout should make you well toned all over and eliminate the need for "Spot training." That doesn't work, and this gets all you're major muscles involved to burn calories.

Enjoy.
lfahey Legs
 Unrated
V
by lfahey

Cardio for legs

Previous page 1 | ... | 6 | 7 | 8 | 9 | 10 | ... | 29 Next page
71-80 of 284 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 7 posted by EmWag1
    Weekends can be really challenging.  Went to visit my son yesterday and we always go out to eat, and if it's between 11 am and 2 pm, it's really hard to find a place that's not full when you only have one hour like my son.  We ended up at Hardees and I have the Chicken filet combo meal, small with curly fries and unsweetened ice tea.  ...

From the Fitness Boards

Fitness Articles

(View all)
  • In the Long Run

    You have to do long runs if you want to max your potential on…

  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

Exercises

(View all)
  • 800M Repeat

    Your pace should be slightly faster than normal running pace, at…

  • Dumbbell Floor Press

    Concentrates on muscles used during last part of bench press

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.