Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jim73 Revised Overall
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by jim73
JMR1979 power builder upper body
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by JMR1979
4jrgy Jorgy's Workout
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by 4jrgy
sgaddi sgaddi
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by sgaddi
wavewalker Chest & Shoulders
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by wavewalker
Multiple excercises to choose from for chest and shoulders, triceps.
kalikhani 4 Week Mass Gain
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by kalikhani
birgirpall Biggmeistro
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by birgirpall
curvatious Angela Bassett
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by curvatious
thehare thehares mega workout
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by thehare
tswag yeah buddy
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by tswag
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am a Personal Trainer, Group Fitness Instructor and Fitness Director at the local YMCA and I would love to help all health seekers reach and maintain their fitness goals, if you have found yourself in a rut try mixing things up by changing your workout routine.  Try a new cardio machine, incorporate interval training.  If you are a health club member check out a new class.  I teac...

From the Fitness Boards

  • Honestly I just started about 3 weeks ago and I've lost about 4 lbs already. The best things i found are

    - Fast Food: The Natural Enemy
    I'm not saying all of it is horrible, but honestly a lot of fast food sites have nutritional pages now....they are rediculous. Example, 1 Super Sonic cheeseburger....about 1000 calories. Be very aware of how many calories you are filling ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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