Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kile after work
 Unrated
V
by kile
lorraineachee weights
 Unrated
V
by lorraineachee
lelogosdemoi The New Rules of Lifting for Women: Stage 5
 Unrated
V
by lelogosdemoi
Where target reps = 100, means AMRAP (as many reps as possible). Pushups - feet elevated higher each workout (Smith Machine bar is great for this). Hyperextensions - add weight by holding plates or dumbells.
Chin-ups: All should be negatives (jump up or climb up to top of a chin-up and lower self as slowly as possible, once you get to 20 seconds add weight to your feet or with a belt)
Lat pulldowns - use underhand grip, same as for chin-ups. Pull bar down as fast as you can, pause at the bottom for 1 second, take 4 seconds to return the weight to starting position.
kjoreed My Pump/Burn for MS
 Unrated
V
by kjoreed
hlively hlively
 Unrated
V
by hlively

Working mostly arms and legs!

rqb2001 Rob's Workout
 Unrated
V
by rqb2001
linny5 RA-C2
 Unrated
V
by linny5
bearclaw738 bearclaw bells
 Unrated
V
by bearclaw738
The best way to get started with simple weight lifting techniques that you can practice at home. All you need is a basic pair of dumb bells that you can add and take off weight as needed and a simple bench or low flat strong narrow table like a work bench, seat bench. This really works and will help you build strength, mass without all the shake and diet stuff!!!! Make it a 2 or 3 day routine a week or on weekends, but at least give yourself a day or 2 break. excellent for beginners, just use less weight and work your way up.
clayhundley Chest/Back 6/9/10
 Unrated
V
by clayhundley
shelbyisab shelbyisab
 Unrated
V
by shelbyisab
Previous page 1 | ... | 6 | 7 | 8 | 9 | 10 | ... | 79 Next page
71-80 of 781 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Help---I'm a muncher and eat small meals/snacks numerous times of the day. I get tired of entering food on diet tracker bc of this....it's taking up lots of time. I'm 5' 2" and weigh 123. Weighed 112 4ever until I bcame a caregiver for my hubby b c of a brain injury. Want to lose to 115 and keep it off.. Any suggestions for making tracking these small meals/snacks less teadious?

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.