Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






misskaylee #2
 Rating: 2.0/5.0
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by misskaylee
LaurenD Get Healthy
 Rating: 2.0/5.0
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by LaurenD
rickbabe ;;;;;
 Rating: 2.0/5.0
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by rickbabe
mathewjhogan mine
 Rating: 2.0/5.0
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by mathewjhogan
crdurbiano april 2009
 Rating: 2.0/5.0
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by crdurbiano
rick14822000 0909090909
 Rating: 2.0/5.0
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by rick14822000
jeannettebell arms
 Rating: 2.0/5.0
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by jeannettebell
Lorabean88 Starting
 Rating: 2.0/5.0
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by Lorabean88
2 minutes of jump rope followed by 30 modified push ups followed by 5 minutes of jump rope followed by 30 crunches. Then 5 minutes of jump rope followed by 30 lunges. Repeat as many times as possible
mwallace701 08242009
 Rating: 3.0/5.0
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by mwallace701
MannieFresh #2 Workout
 Rating: 3.0/5.0
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by MannieFresh
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 4 posted by curley5363
    Ok! so I have been slacking on the work outs.  But I have still stayed within my target caloric intake for my diet so that I am not gaining even if I do not exercise (other than the things that FitClick will not let us track). 

From the Fitness Boards

  • keep going posted by germat
    i have been on the site for 3 years and have lost 40 lbs and doubled my strength (weight loss not even my first reason) awesome recipes to plus you can add your own with weight training i need allot of protein try shakes or smoothies for protein and i have recently bought a juicer and just do dr oz juice i found to get all my nutiriiments i was eating all the time

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.