Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






danbeaman stationary bike
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by danbeaman
akh1031 jogging
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by akh1031
angiee523 new workout
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by angiee523
ALP40 My Mood, My Workout
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by ALP40
Denver13 5K Prep
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by Denver13
sportsnsprite32 Sportsnsprite :)
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by sportsnsprite32
LakotaSilver41 Got Get Healtyhy
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by LakotaSilver41
Dance and sweat off pounds.
satanfire Cardio
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by satanfire
A group of Cardio workout for both inside and outside. Great for all seasons.
cherry_scarlett treadmill
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by cherry_scarlett
walking on a treadmill and working out on and eliptical
hamstrings adaptive motion trainer
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by hamstrings
30 min on resistance 6
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • ...oh and I think you should be fine to do upper body Sat. Play it by ear, if any of your exercises hurt - skip those. You probably won't be able to handle deadlifts, but arms, shoulders and upper back shouldn't give you any probs.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.