Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jessicalynneway Run! Run! Run!
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by jessicalynneway

This workout consists of four days of cardio workout with a break on Wednesdays, dance on Sundays, and yoga on Saturdays. Wednesday, Sunday, and Saturday are all a break from the normal excersizing pattern to keep people from going crazy over doing one excersize over and over again.

Kudzoo First Week
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by Kudzoo
Marysa Leslie Sansone 3 mile walk
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by Marysa

Power Walk at home

Marysa Leslie Sansone 3 mile weight loss walk
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by Marysa

Power Walk at home

cr0426 Daily
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by cr0426
sande steps and biking
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by sande

count daily steps

bike whenever possible.

Shianna PED152
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by Shianna
Lynettecm hip hop abs
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by Lynettecm
Lynettecm Hip Hops ABS
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by Lynettecm

All video work

jjswbs2 wbs-walking
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by jjswbs2
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Iam trying to stay motivated. I have lost almost 30 pounds and 2" in the waist. Even thought i have done so well i know that i have been slacking, just  a little. I have not been pushing my self on the strenght training. So as of this week i have changed all of that. by upping my weight on all my exercises. This should help me and maybe i will feel like iam really worki...

From the Fitness Boards

  • posted by SaraCondon
    I have a lifting plan (nrolfw) and run/walk time and distance I measure for myself. I was just looking for something 'unexpected' each day. Something interested I could also challenge my 13 yr with. Today its 50 burpees, tomorrow 50 situps. If I pick it or design it myself - not the same.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.