Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






BABRBodyPhase1b BABRBPhase2
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by BABRBodyPhase1b
bearman3 Barry's Fit in 45
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by bearman3
hsseb86 cruise 2013
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by hsseb86
JohnGaddy John Gaddy Brutal
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by JohnGaddy
chingon_1 69
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by chingon_1
Drjohnd DrJohnd
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by Drjohnd
CitySlik Lower Body w/ Shoulders - beg
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by CitySlik
About 6wks at twice per week
asadkhan GETINSHAPE!!
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by asadkhan
jim73 Back Bi Legs
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by jim73
RodaleDemo1 workout test 11
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by RodaleDemo1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am really committed to get fit. The problem is there are so many programs out there to help you. I am now a member of 3 fitness sites. They all have different recommendations for diet and exercise programs. I have found that I've been jumping around from one program to another. I feel like I have fitness ADD. Some advice: More is not better. In fact, it's overwhelming. So I'm sticking to this s...

From the Fitness Boards

  • Donnasim
    I'm turning 61 in Nov and want my weight at 125#. I'm 143 now so I have time to reduce and tone myself . I'm looking for support and encouragement. My problem is motivation - how to stay motivated in a family of overeaters.
    How do I get points? I joined this site last yr and never did anything with it . Now I'm ready to get down to task. I've never been this heavy and out of...

Fitness Articles

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  • Are You Overdoing It?

    While most would blame it on laziness, you may be pushing yourself…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.