Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Roynrg back 90 chin
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by Roynrg
Heather2010 Heather2010_1
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by Heather2010
ChrisTest2 HiT Total Body
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by ChrisTest2
keetamickens TEAMiFIT #1
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by keetamickens
ewboylan P3
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by ewboylan
jansssr M-B
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by jansssr
receiver09 full blow
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by receiver09
Afeltenberger Testing it out.
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by Afeltenberger
richiefatlegs Bleize
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by richiefatlegs
iscopetti New Work out plan
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by iscopetti
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I fell off the wagon for those that have seen my info and stats..lol.  But, I have now started P90X and I am going to stick to it!  I have accomplished week one on my 90 day journey.  Now I am on week two and what a program! I have lost inches in my thighs and my waist not to mention my arms.  With only being one week in, I can tell you that the results have been...

From the Fitness Boards

  • In my first week or so on this site, I lost 5 pounds and a couple inches all around which was wonderful. After that I bought an exercise bike, became more aware of what I was eating, etc etc. I have been consistently in or below my calorie range and have been working out more than ever (mostly cardio on the bike and strength focusing on the core and legs), and somehow I am back up to my original w...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.