Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






deequeend powerr
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V
by deequeend
BrianU Chest & Shoulders
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by BrianU
nlw2008 1234
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by nlw2008
mamboking304 Woody's Workout
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by mamboking304
nicole2442 justdoit
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by nicole2442
work hard and just do it!
tpalyo Tristan's workout
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by tpalyo
a general workout
alwaysanise BE HOPEFULLY!!!
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by alwaysanise
gymrat gymrat 1
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by gymrat
FitClickTeam Workout Creator 12
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by FitClickTeam
Derwin1 Full Body Home Workout
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by Derwin1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Sciatic pain does not necessarily mean that the sciatic nerve is being compressed. Also, you don't have to be 70 years old to enjoy it. It has come to mean any spinal nerve compression that causes pain and tingling in the buttocks, thigh leg or foot. Sciatic pain, often associated with low back pain will in most cases resolve by itself within 4-6 weeks without any treatment. Be patient – and sta...

From the Fitness Boards

  • Workout posted by rmatt06
    8 Affordable Home Workout Ideas
    No Gym Required. Many people think of expensive trainers and gyms when they think of fitness, but you can get an effective workout in the comfort of your own home. Try these eight low-cost options for at-home exercise.
    Make Your Own Weights
    Strength training is an important part of anyone’s fitness routine. Ideally, you should work all your major m...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.