Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sambagh Muscle Builder
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by sambagh

Great workout!

8helli Upper Bod I
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by 8helli
Sobos Operation Redemption
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by Sobos
Logan23 Strength
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by Logan23
165916 power
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by 165916
cweiss6435 get trimmed get paid
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by cweiss6435

push it to the limit

gill0321 lifting
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by gill0321
Young2Old Weight Training 1
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by Young2Old
vjdiamond Vicki's Knee Program
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by vjdiamond

Low Impact machines to strengthen arthritic left knee - stationary bike, elliptical treadmill.

Walking - dog walker business.

Also taking off the xtra wgt(10-12lbs/month?[6-8months=80lbs]).

Followup with orthopaedic dr. every 3 months.

chawzy chawzy
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by chawzy
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Not cool...I went to the Dr today because the pain is CRAZY...it hurts huge!! she gave me a script for an anti inflam for 14 days...apparently she thinks it's a pulled muscle and not a pinched nerve...she said if the pain doesn't subside with the meds...then it MAY be a nerve, but she thinks I just over exercised yesterday. WHAAAAAAAAAAA  :(

From the Fitness Boards

  • I use the treadmill on a steep incline to get started. I have also been slowly getting used to the elliptical (which I find tough for me as I am 6'3" and have had knee surgery) by slowly adding minutes on each time I use it.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.