Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






burton05grl Test
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by burton05grl
hydlide My body
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by hydlide
isp1217 isp1217 Routine
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by isp1217
femmeduciel Prep for New Orleans
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by femmeduciel
Rayn0516 rayna's
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by Rayn0516
the thing about this is to alternate the exercises between days
ggdolls5 Lindsay's workout
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by ggdolls5
jivoinm Mirceas Plan
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by jivoinm
d0816b d0816b workout
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by d0816b
H-bomb H-bomb's plan
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by H-bomb
edarrow Edward Darrow
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by edarrow
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Does anyone have a good weight training program for a former athlete who has been seditary for about 5 years. Age 52 female. Would like a good weight training program using machines until I build some muscle and can use good form on free weights.

From the Fitness Boards

  • Experiment posted by ZenIX
    Hi,

    I'd experiment a bit. I think everyone hits this point - I did. In my case, what I think I really needed was a few carbs a half hour before and right after my workout - I'm doing low-carb so I ended up substituting a 5 hour energy before and it seems to work reasonably well.

    You might also need some rest - maybe take a leisurely weekend.

    I don't know an...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.