Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






pianochick_43 pianochick_43 1
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by pianochick_43
gypsyddy week1
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by gypsyddy
harshaofline Thu_Sun
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by harshaofline
rndebbie82 Debbie's
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by rndebbie82
KayAreEss6 Strength Builder
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by KayAreEss6
MIKEB81 MY WORKOUT
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by MIKEB81
ROBERTOF ROBERTOF
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by ROBERTOF
smyles4u08 make-over body
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by smyles4u08
a fun workout to set goals to.
sc230 sc walk
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by sc230
sexyladyy_32 strength n weight loss
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by sexyladyy_32
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I did not find time to exercise, which gets me.  I had planned on going after work, but then got called elsewhere.  This evening my husband and I have commitments.  Oh well.  If I known this would happen, I would have gotten up early to work out.   However, my food intake was decent.  It is amazing how those calories add up!!  Upwar...

From the Fitness Boards

  • Sometimes if its a previous day it I'm recording it won't show up right until I go back to the "my progress" and click on the day again. As long as you hit "submit results" it IS in there, it just gets confused I guess lol.

Fitness Articles

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Exercises

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  • Chest Stretch

    With your palm and forearm firmly against a wall or doorway and…

  • Glute Machine Press

    Using your glute muscles, press back until you reach full extensi…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.