Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






yorkpowerliftin Workout for 150 Pounders
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by yorkpowerliftin
Easy to follow workout using machines and free weights exercises.
juton juton
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by juton
emclennan volleyball
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by emclennan
bubby1298 Stage-1
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by bubby1298
zephyr1975 Whole body strength and cardio
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by zephyr1975
1proudnavymom jackie's workout
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by 1proudnavymom
davidbretton ronaldo
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by davidbretton
Pdogg pdogg1
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by Pdogg
devanrekmolb wo
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by devanrekmolb
EricaDawn Erica's Workout Regimen
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by EricaDawn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • One hour. That's all. One hour. You can change your physical and mental well being in one hour How? Get off your ass and move. And keep moving. First law of physics: a body in motion stays in motion; a body at rest stays at rest. I get it. People do hate to exercise. Think about this: One hour a day can change your whole life.

From the Fitness Boards

Fitness Articles

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Exercises

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  • Flutter Kicks

    Place hands under your rear and press firmly against the ground

  • Half-Mile Repeat

    Run half-mile at a very fast pace followed by quarter mile easy…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.