Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mathias6576 Tone
 Rating: 1.0/5.0
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by mathias6576
Jojo2011 7 Day Bowflex Body Building Routine
 Rating: 1.0/5.0
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by Jojo2011
Day1 & 5 - Chest & Shioulders
Day 2 & 6 - Back & Arms
Day3 -& 7 - Legs & Trunk
Day 4 - OfF
tasha75 on my way
 Rating: 1.0/5.0
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by tasha75
jabowers GTL
 Rating: 1.0/5.0
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by jabowers
Chunkydunk85 P90x
 Rating: 1.0/5.0
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by Chunkydunk85
tcronk tcronk
 Rating: 1.0/5.0
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by tcronk
jarheadaway Leg Injury Strength Training
 Rating: 1.0/5.0
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by jarheadaway
Workout geared for only upper body with no cardio. Usefull for those with leg injuries.
Walnuts93 30 lbs in ten weeks
 Rating: 1.0/5.0
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by Walnuts93
Up-Right Bike: 45 minutes; resistance 3
Down Bike: 30 minutes; resistance 3
Stair Stepper: 15 minutes
Elliptical: 15 minutes
Tredmil: elevation 4; walk 5 minutes, run/jog 10 minutes; 3 intervals
Total time: 2 hours 30 minutes
Ivyymoondust Pilates Light
 Rating: 1.0/5.0
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by Ivyymoondust
Light Pilates
hugerkis Doggies
 Rating: 1.0/5.0
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by hugerkis
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Laziness is not on our blood, but our mind. It is our will to sit idle and do nothing. If you want to step out of this passive state of mind, you need to look for ways to overcome laziness. Here are some tips that should help you achieve your purpose.   Smaller targets One of the biggest blocks in our mind is that we have a really h...

From the Fitness Boards

  • Try this one:

    1 Scoop Soy Protein Powder
    1/2 c water
    1/2 c plain yogurt
    1 packet splenda
    1 c fruit - fresh or frozen
    Handful of ice

    You can add spinach or other dark leafy greens as well. The kids get to throw in whatever they want and blend away.

Fitness Articles

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Exercises

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  • Yoga for Beginners

    Yoga refers to the practice of physical postures or poses

  • Knee Tucks

    Extend legs out at a 45 degree angle and stabilize

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.