Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ShaniaSmith Shania.Smith
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by ShaniaSmith
tjb71 tj
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by tjb71
mrsrivon sexyred
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by mrsrivon
chase4texas Get big!
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by chase4texas
Casey216 2 hr Routine
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by Casey216
mhecker Leg/Shoulder
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by mhecker
This is for Day 2 of a 3 day a week split
Renaissance daily workout
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by Renaissance
margeurite curves
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by margeurite
cjfpjf 2 day work out
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by cjfpjf
Roserednz New Workout
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by Roserednz
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Insanity posted by Millsbee
    Okay so this is my 2nd day on the workout and I am so nervous.  I nearly died last night and that was just the fit test.  Obviously I am not very fit. But I know I can do this.  Just a little more determination and support is all I need. I am doing the pylometric cardio circut today and pray that I dont land flat on my face again. here i go!...

From the Fitness Boards

  • Is there an easier way to track others' points? I've passed up those that I was monitoring in the 600 -700 range and now want to track those having 800 or more points. I do not want to go page by page in the Points Leaderboard to get to those having 800 or more points. It takes too long. any suggestions....

Fitness Articles

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    Winter weather can be a deterrent to a consistent running program…

  • Bad Trainer Advice

    Some of the things your personal trainer shouldn't be telling you…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.