Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rogell1 rogell2
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by rogell1
etillman etillman
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by etillman
i need to lose my belly fat
emmet abs
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by emmet
Start by doing crunches, sit-up, push-ups
Creola87 Creola
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by Creola87
Just for me
Deadash machine ready
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by Deadash
jtessier chest tri's 10 week plan
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by jtessier
patrick78724 tuesday
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by patrick78724
jmw0989 workmeout
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by jmw0989
no_excuses 6-month plan
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by no_excuses
3 days of Stott Pilates(2 jumpboard, higher cardio), 2 days elliptical or bike training
slimkate Kate's legs
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by slimkate
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Two For Tea posted by Terryfic
    Two for tea or two for water aerobics. My auntie and I have set out to get in shape, she is 67 and I am 56.  Auntie wants to be in a 10K by age 70. I just want to get through MS and fibermyalgia and not in a wheelchair. So water aerobics is a great option for the both of us. About 10 in the morning we hook up ...

From the Fitness Boards

  • sketchers posted by toodfatt
    Yes, sketchers are not good but agree New balances are great and comfortable and last a great while unlike my nikes which were finish after 4 months:(

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.