Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jasone215 jasone215's
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by jasone215
RobArtRees RAR PB1
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by RobArtRees
heatv123 daily home
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by heatv123
Drjohnd DrJohnd
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by Drjohnd
CitySlik Lower Body w/ Shoulders - beg
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by CitySlik
About 6wks at twice per week
bearman3 Barry's Fit in 45
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by bearman3
JohnGaddy John Gaddy Brutal
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by JohnGaddy
Jnjohnson412 Chest/Triceps
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by Jnjohnson412

6 different categories of push-ups. Pace yourself in the first round. Then repeat all 6 exercises in the second round. Track Progress and guaranteed results.

asadkhan GETINSHAPE!!
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by asadkhan
jim73 Back Bi Legs
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by jim73
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • day #2 posted by Dieromantic
    This morning I did an hour and a half of cardio and I am exhausted. I'm going to rest a little bit, play with my lil girl and then do some yoga later tonight. My grandma sent me some of that aciaburn stuff so I'm going to start that tomorrow. I've heard some good things about it. guess I'll find out for myself.

From the Fitness Boards

  • Once you've gotten over a case of tendonitis, besides good warm ups and stretching, how else can you avoid getting tendonitis?

    I know some people say you get it from repetitive motion, so does that mean you shouldn't just do flat bench press for the pecs, that you should do decline and incline bench press to mix up the angles in which you press?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.