Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lizzywill get thick
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by lizzywill
darlene46 Darlene's Cardio and Strength
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by darlene46
janap my workout
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by janap
valerie96 valerie-a
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by valerie96
datguy10 datguy's workout
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by datguy10
meeka530 time to get serious
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by meeka530

its kinda a lot but it keeps ya from getting bored and keeps you active, if you need a little rest use that on your walk days and take it slow.

Tmasterpol98 Trots soccer workout
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by Tmasterpol98
muscle_women103 anna's workout 2012
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by muscle_women103
crazyhorse454 November get in shapeeeee
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by crazyhorse454
somofitness KB
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by somofitness
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Juneteenth posted by DeeDe
    Juneteenth - It's called Juneteenth because the precise date was lost.  It's either June 17 or June 19 they don't know.  They do know it was emancipation from slavery.  How exciting and confusing it must have been to entertain the thought of where to go, how to start, and the steps to take to get there and begin the journey.  Weight ...

From the Fitness Boards


  • "I Won't Back Down"-Tom Petty
    "Sexy Back"-J.Timberlake
    "Smooth Criminal"-Michael Jackson"
    "Everybody, Everybody"-Black Box
    "Empire State of Mind" Jay-Z
    "True Blue Love"-Lou Gramm

    I know, very eclectic-but it keeps me moving-when I do move....lol

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.