Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






willbhealthy hiit
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by willbhealthy
HIIT Eliptical Training Plus Resistance Training
colie007 Daily Plan
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by colie007
Lauren34 Cardio
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by Lauren34
natmcpherson Nat's Workout Schedule
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by natmcpherson
Alissa86 Starting
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by Alissa86
Interval training eliptical... go intense for most of the time. Ranging from level 10-16 for about 20-25 minutes. Then range from level 7-10 in between.
johnsampson tonnes of runnes
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by johnsampson
wynwang At home mom
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by wynwang
Pilates, Wii and yoga... one type everyday.
thisisash Polo Field Routine
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by thisisash
3/4 - 1 mile run, 1 hour walking at 3-4mph pace.
AshleyRene Bikini Season Workout
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by AshleyRene
Chica3003 Chica's workout
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by Chica3003
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • In the beginning there was me. I am 130lbs and by looking at me, you may think that I am healthy but I need help. I am not healthy and I am tired of feeling tired. I need to get my life on track because i am not getting younger. My goals are to be able to run a mile in 20 minutes and this is starting out, I want to be able to do this or better by march. I want to be able to li...

From the Fitness Boards

  • Body weight is a horrible measure of your fitness level. Really, why are you exercising? Is it really so that that number on the scale will go down? Or is it to feel better? look better? have more energy? get smaller? fit into new/old clothes?

    Those should be your measures. Look in the mirror, use a measuring tape rather than a scale, try on new clothes, look at your old workout logs ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.